Suzie Cooney Take Action in The New Year 2020
Get to me here in the New Year. You don’t have to be a pro to train with me and I can definitely help guide you to ultimate health and fitness.
How Exercise Can Help You Cope With Depression
Personally, I’ve felt the heaviness of depression dealing with multiple injuries, chronic illness and multiple surgery recoveries, in addition to the normal part of life’s heart wrenching personal hardships and losses. There have been many times throughout my life where everything stopped, the grieving never ended, and I lost the motivation
Inspirational Video Spinning With Change And The Lesson I Learned to Shift My Mind to Feel Free and Let Go
I write today to inspire, reveal and share that while the waves keep rolling in and rolling out, so do people, dreams and things that were once thought as permanent. The hardest and most important lesson I’ve learned this year is to embrace, acknowledge and recognize that everything arrives and goes. While I strive to understand that letting go of attachment is ideal, I’m also learning that when I can accept this more easily and put it to practice, change will also become easier. This does help my mind to shift and get unstuck and to let go of things, circumstances, people, the past and future events all of which I cannot control.
The Mind Must Win First Your Body Will Follow : Winning Your Next SUP Race
Whether your a touring pro or average Jane or Joe, how many of you reading this article right now could admit that sometimes, YOU are your biggest obstacle
SUP Inspires California Mom Who Paddles For Her Total Well Being
Below is the original email that caused me to gasp for air and grab my heart. I had to catch my tears before they hit my laptop. At that moment, I had the biggest validation I could ever ask for.
