Suzie Cooney - Media Press Career Racing Highlights

INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui

INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui

January 5, 2011 – Reporting from the most beautiful SUP, surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week. I’m here introducing the team on how The INDO Board is great workout for everyone, especially those entering SUP to advanced paddlers.

Stand Up Paddle with Suzie Cooney of Suzie Trains Maui in Costa Rica! SUP and Train With Her at the Zanduco Lodge April 2011

Stand Up Paddle with Suzie Cooney of Suzie Trains Maui in Costa Rica! SUP and Train With Her at the Zanduco Lodge April 2011

Come Join Me for a Four Star SUP Adventure in beautiful Costa Rica Mark your calendar!  April 10th -17th, 2011  Costa Rica.  Join me on a 4 star SUP adventure. Train with me daily and SUP while we enjoy the beautiful accommodations at the Zancudo Lodge.   See photos...

Maui’s Women’s SUP Event HUGE Success Despite Heart Pounding Surf! Board Caddies Heros of the Day! Check out Video

Maui’s Women’s SUP Event HUGE Success Despite Heart Pounding Surf! Board Caddies Heros of the Day! Check out Video

STAND UP For Women's Health & Fitness at the Four Seasons Resort Maui, January 9, 2010 was definitely the place to be! Although the pounding West swell did keep some on the beach, for those who braved the over head-high beach break, everyone went in smiling and...

SUP Maui!   By Trisha Smith of The Maui Weekly

SUP Maui! By Trisha Smith of The Maui Weekly

SUP Maui! Support women’s health and fitness. Trisha Smith POSTED: December 31, 2009    Girl power! Beginner Emily Bartow glides across South Maui’s waters during a woman’s clinic with Suzie Cooney this fall. Come join the bold and beautiful women of Maui and abroad...

Racing Highligts

  • Paddle IMUA SUP Women’s 1st place 2023
  • M2M Maui 2 Molokai Channel Crossing 2018 1st place relay
  • M2M Maui 2 Molokai Channel Crossing 2015  27 miles solo
  • OluKai Ho’olaule’a 2015 1st place Women’s Open
  • Molokai 2 Oahu SUP Channel Crossing 2014, 32 miles 5th in Relay Division
  • Maui Paddleboard Championships 2013 2nd, 14ft Age Division
  • OluKai Hololaule’a 2011 1st place 14ft Age Division
  • May 2011: First Place in Age Division Olukai Ho’olaulea Maliko SUP Race
  • July 2011: Naish International Championships Maliko SUP Race: 6th place in age division.
  • Created World’s First & Largest International SUP Event in January 2010 with Four Seasons Maui: See News Coverage & Video
  • OluKai Ho’olaule’a 2010 , 3rd place 14ft Age Division
  • ATHLETA First Featured SUP Athlete 2010

 Certifications & Affiliations

  • NASM National Academy Sports Medicine
  • Advanced Neuro-Transformational Coach
  • CPR / First Aid Certified
  • Mental Health Advocate for Mental Illness & Wellness For BringChange2Mind.org
  • Volunteer Trainer/Triage Emergency Medical tent and Conference Attendee on Sports Medicine for the Kona IRONMAN Competition-Big Island
  • Member, NPAC Maui Start Living Healthy Hawaii-Maui County
  • Member, Physical Activity & Nutrition Coalition
  • Former Annual spokesperson for OluKai Premium Footwear’s Ho’olaule’a Fun Paddle Event on Maui
  • Supported by Black Project SUP, Hammer Nutriton, BLUESMITHS
  • Former INDO Board Team Rider Product Specialist
  • Former Clinic Director for Maui Women’s Surf Clinics

MEDIA OUTLETS, SUP Magazines / Magazines / Cause / Books Feature Stories:

Wall Street Journal –
The Importance of Balance & Proprioception Training For All
Sports Feature SUP Surfing

Hana Hou! Magazine Hawaiian Airline – Feature
Stand Up Paddle Magazine Spring 2011 Feature /Publisher Note OluKai Race
Stand Up Paddle Magazine Cover – Feature on Maui 8 pages
SUP The Mag – Beginners Guide Top Instructor/Coach
Samata – Feature Story 8 page spread
SELF Magazine – Paddle Your Way Sexy
Women’s Health – Feature

Books/ News Outlets, Featured In/Contributed to:

The Art of Stand Up Paddling, Ben Marcus Feature
The Wall Street Journal – Feature/Contributed: Transition to Ocean Surf
Stand Up Paddling, Steve Chismar Feature
Surf Survival The Surfer’s Health Handbook – model and contributor
Project You Be Well – Model and contributor

Cause: Advocate for Mental Health
Close Affiliaton to Bring Change 2 Mind.org

Television/ Radio :

KTLA News Feature on SUP on Maui 2013
Ocean Paddler TV OluKai Coverage 2013
KGMB 9 News Oahu with Malika Dudley 2010
Radio Show Host: Maui Breakfast Club, Fitness Segment
KCBS Radio San Francisco Spot Writer
Internship KCRA News Sacramento, CA.

History of Becoming One the First Female Pioneers in SUP/Athlete

After an unusual accident in April of 2009, during which I broke my left leg and ankle and right ankle, leaving me in a wheelchair for over two months and on crutches for two more, I realized that stand up paddling is the best form of personal rehab. My mission became to tell world to not to give up and STAND UP. I created the world’s first largest SUP event “STAND UP For Women’s Health & Fitness,” in January 2010, along with the Four Seasons; which attracted over 430 women from around the world.

I’ve taught hundreds of people to SUP and conduct SUP fitness clinics on the island of Maui and around the world. As Maui’s female SUP Ambassador and pioneer to the sport, I reach thousands in my mission to teach and contribute my knowledge. I design training programs specifically to enhance SUP performance.

I find that most people need to simply get out of their own way, and then anything is possible. SUP or stand up paddling offers a healthy lifestyle, freedom to explore and a way to get in amazing shape. Anyone can do it and you don’t need to be a surfer or have lots of strength at first. It will change your life.

While I no longer coach SUP or teach, I’m enjoying the water on my SUP just as much. Downwinding and sup surfing are my flavors and stand up paddling has helped me age with grace and allows me to stay connected to the ocean. I’m so very grateful for everyone I’ve coached from Maui to England to Florida to Whales. I hope to continue to inspire you and others just as many have inspired me.

Follow Suzie Cooney

My New Book, How to Increase Your Stand Up Paddling Performance
Now available on Amazon in both Print and Kindle

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