Suzie Trains Maui Blog
It’s not motivation that drives of, learn what is THE most important component to your training and life success.
Discover Your Brain’s Sweet Spot and Hit Your Maximum Performance This is me in my sweet spot hitting my maximum performance. I'm rested, my focus is intense, my body is trained and strong and I'm confident my first wave of the day on a morning like this, well a...
People are loving this workout! Hop in and give it a try it. This is a great way to burn fat and up the fun factor.
I’ve got to get out of here and fast. I’d rather be on the water paddling down Maliko catching monster glides and feeling the rush and strong push of wind at my back as I paddle hard to catch the next bump. “Why am I not out there”, I ask myself? “What happened to you Cooney?” I must find my way back to the ocean.
Who knew tofu could be this GOOD and loaded with protein and potassium? Simple, easy delicious.
Being the best resource for you is very important to me. I am walking, functional proof that Hammer’s Tissue Rejuvenator works. I have had many surgeries and injuries and I know my body has received the benefits from this product. I encourage you to try it. Like everything related to recovery and performance, common sense, rest and allowing your body to fully heal is very important.
Covid19 will not get the best of us. Watch my video to see how I reduce my stress with this simple beach workout you can perform just about anywhere you live.Here’s What You Can Do To Reduce Stress, Read Below and Watch My Video to Feel Good AgainOne thing that seems...
Sup surfing on Maui is my escape, especially during times like these and when I can share a wave good friends, all the better!!
Curious about what virtual training at home with a virtual trainer is like? Check out videos of my awesome clients from around the world.
This was a beautiful downwind sup surf day on Maliko. The trades were consistent and pushing hard. Hunting for the bumps is an art one that I never take for granted. Hope my video inspires you. Suzie Cooney
I just love virtually training Brad and his daughter Kelsey. We have so much fun no matter where we are. I so appreciate their dedication to their health and fitness.
These are insanely delicious and easy to make. I love these protein energy balls and they are also inexpensive and one batch goes a long way.
When I can help you, it helps me too. Stay home stay fit with me. I’ve been doing virtual SKYPE training for over 11 years, you NEED your hour of power. Learn more!
I’m compelled to write and share how we can remain healthy and strong as we weather this global storm. I admit I’m trying not to panic but process calmly and find ways as a community to help one another fight this corona virus. We must.
Training in the great outdoors of Maui is beyond exhilarting and so much fun. No matter what level of fitness I can design a special session just for you.
I love this exercise because it’s just so simple and the benefits are huge. I hope you like and please keep those shoulders strong! Suzie Cooney
Words cannot express the feeling one has when a baby whales comes to you and then turns on it’s side to look up and smile… this happened in the waters of Maui yesterday and I simply cannot get over the gratitude I have for these amazing beings. Watch the video
Making your health and fitness a priority can be difficult as our days and lives are so busy. I applaud anyone who can show up and make it happen and I can certainly help you do so. Learn how easy it is and watch my video. I’m here for you.
Get to me here in the New Year. You don’t have to be a pro to train with me and I can definitely help guide you to ultimate health and fitness.
Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed by a stable strength exercise. This pattern will allow for increased...
Personally, I’ve felt the heaviness of depression dealing with multiple injuries, chronic illness and multiple surgery recoveries, in addition to the normal part of life’s heart wrenching personal hardships and losses. There have been many times throughout my life where everything stopped, the grieving never ended, and I lost the motivation