What You Can Expect From Your Workouts
Expert, supportive guidance, meeting you where you are today.
“RESULTS & FUN”
What to Expect During Your Workout with Suzie Cooney
Your personal hour of power
An accountability partner
Challenging, fun workouts
Someone who will push you
A positive, healthy influence
Uplifting, encouraging
Break throughs every session
I’m your guide and will give you my very best in 60 minutes. The structure is smooth and progressive. You will be held to task and held accountable to participate and engage at full capacity. I am known as the nicest trainer on the planet; however, I will challenge you mentally and physically, but always safely with your success in mind.
Whether you desire to be a stronger in life to maintain your independence, improve your balance and strength for longevity, build more body and mind confidence, feel and look great, improve your surfing, stand up paddling strength, or just need to lose unwanted weight, I can help you. If you are here reading this page, I’m assuming you’re as serious as I am about your health. You may be coming off an injury or want to simply feel energized again. Many clients experience their first “a ha” moment within as early as our first session.
This is amazing to witness when the lights go on. It’s the best reward about being a trainer and the best opportunity for us to make BIG things happen. I like to give people the comfort and space to be themselves and let loose, so together, as a team we uncover and discover what might have been preventing you from reaching your goals on your own. I want you to laugh, feel strong and awesome every minute you are with me. This is your “hour of power” and to let the rest of the world disappear.
“I will always set you up to succeed.”
“I raise the bar very high for myself, so you can be sure I’ll raise it even higher for you.”
Pictured here is my client Bo Forster, former ski-cross champ from Aspen, now SUP paddler on Maui. We’ve had some amazing moments together in the studio and on the ocean and I’ve had the sincere pleasure of seeing her grow in many ways. It’s the greatest gift to see her push hard and go to this special place and really bring it! I believe in her but what’s better, she believes more in herself.
There is the take away, besides being strong she is a life warrior and makes her health a priority. Each workout is safe and exciting, and sometimes entertaining, every time. Remember, we don’t want your body to plateau or for you to be bored. With the program I’ve designed custom for you, it will be challenging at times, but I promise to make it educational and fun! I will be with you, side by side, encouraging you and spotting you when necessary.
Whether your goals are to build your fitness confidence, or you’re recovering or coming back from an injury, gain strength, reduce body fat, increase your performance for your sport; the program I design for you (refer to the OPT™ section) will be extremely successful and improve your health overall. Each session includes core, balance and strength training. We may also include interval cardio components too.
I also track your performance each and every time so I can evaluate where we are and if we need to make changes in your program to get the desired results. I want to give you as many of my training jewels as possible so you don’t need me. I want you to incorporate the healthy lifestyle that awaits you without me. We just need you to make that commitment. I’m here to push you, encourage, support and guide you.
Contact me and apply today to make a positive change in your life.
I strive to have balance in my life and I hope you do the same. I am available weekdays only Hawaii, Pacific Time. My schedule is often very full with a waiting list, so I appreciate your patience and encourage you to plan in advance.