Personal Fitness Training with Suzie Cooney, CPT, CNTC
All Levels of Fitness WelcomeSuzie Cooney, CPT, CNTC, combines her 24 years of experience as a certified global fitness trainer, former sponsored SUP athlete, and coach with advanced neuroscience brain-based coaching for all levels in sport and life.
“I’m thrilled to be able to guide people to their highest health and fitness level. As a breakthrough specialist, I offer extra support and skills to help you achieve your goals. This allows for a multi-faceted approach and successful outcomes in my training.
Also worth a mention, during my formative years on the mainland and for a brief stint at Maui Memorial, I was a surgical, instrumentation orthopedic technician/specialist in surgery, assisting surgeons and their teams with the highest level of patient care while promoting healthy outcomes. I know the body and the fine nuances of functional, skeletal health.”
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Check out my recent featured article, 6 Exercises for Better Balance, in the Wall Street Journal,
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RECENT TRAINING PHOTOS OF CLIENTS FROM ENGLAND,
IOWA, TO THE BEACHES OF MAUI
Private Personal Training/Coaching – Training is in the privacy of your home ( Maui N shore ) or via ZOOM or for some lucky enough to live here, the beach is a fantastic place to enjoy all that it has to offer. I’ve trained hundreds of people in person and thousands on other platforms. Each person is unique and everyone has different needs. I’m here to learn about you and create a progressive, fun, safe and effective path to success. Getting results and reaching your goals are not something that are achieved in one or two sessions.
My personal commitment and dedication to you will help you stay motivated, safe and allows you to achieve your goals faster! Have fun shedding weight and getting strong and toned with a real professional. Physical fitness is for life, your life! You are making an investment and know it’s okay to ask for a little help. Especially more now than ever, “your health is your wealth”. Click Here for answers to your important questions. All sessions are one on one and last for one hour, 60 minutes.
- EVERYONE STARTS HERE - ASSESSMENT, CUSTOM PROGRAM +(4)SESSIONS
- PROGRESSIVE SERIES (6) Sessions
- PROGRESSIVE SERIES 2x week (12) SESSIONS
- HOURLY RATE
- DAILY RATE
EVERYONE STARTS HERE – ASSESSMENT, CUSTOM PROGRAM +(4)SESSIONS
Everyone starts here no matter what their fitness or athletic level. $750
This allows proper core, balance, agility, proprioception, and strength testing/evaluation, including cardio evaluation. Circumferecnce measurements are also an option and a terrific way to measure progress. Photos are taken to ensure kinetic function and movement, which enables me to design your custom program based on your current fitness level. They also help me observe any muscle imbalances. This also includes a review of lifestyle, nutrition, and goal setting.
You will receive a full written assessment of my findings and other helpful tools and support/ APP suggestions to help you reach your goals. Please allow 1.5 – 2 hours. If you live on Maui I will also help you set up your home gym and do all the shopping for you.
Once you complete the assessment, you will have all the information you need to continue your training independently. OR, you can continue with my support at every step and progress to the next level. ( Highly Recommended )
If you wish to continue working with me as your coach and accountability partner, see the Progressive Series. These are options for how to do so. (Refer to the other tabs)
Progressive Series 6 Sessions 1x per week
Once you’ve completed the Assessment, you can continue with me. Investing in your health by continuing a training package offers you a reduced rate and ensures your preferred time slot. I’m with you as your acountability partner to keep you motivated, make sure that you are 100% perfect on your form and that you understand your custom program. I can also help make sure you stay on the correct path to meat your goals.
99% of all clients continue forward for several months or more, some 10 years +.
This package includes:
- Continued email and text support, motivation, check ins.
- 6 day a week access
- Nutrition support /guidance
- A shopping trip to Whole Foods to help you select heatlhy food
- 1-2 personalized motivational short videos
6 Sessions: For those seeking 1 session per week $850
(savings $200, reg $1050) (expires 8 weeks from active date)
PROGRESSIVE SERIES 2x week (12) SESSIONS
Some people REALLY want to blow the doors off their fitness goals, strong out the gate. Your workouts from here are highly customized by me with your safety and goals in mind, alligned with your original custom program. Here is where I turn up the heat. You are really committied here in this level of mindset and clearly feel and see your body and mind moving foward at a faster pace, with small and big goals in mind.
This package includes:
- Continued email and text support, motivation.
- 6 day a week access
- Nutrition support / guidance
- A shopping trip to Whole Foods to help you select heatlhy food
- Six personalized motivational short videos
- Neuroscience back training, mindset tips brought more forward all throughout this training phase
- An occassional added 15 minute bonus to the workout “Overtime”
For those seeking 2x sessions per week (12) 1 hour session $1700
( savings $400, reg $2100 ) (expires 8 weeks from active date- NOTE these sessions cannot be carried forward or split)
Professional Hourly Rate $175 This the base rate for one hour of fitness training in person or online.
The high value I deliver is formulated encompassing all of my 25 cumulative years of education, experience, wisdom, hundreds of clients, time as a professoinal athelte, author, contributing writer and everthing else it takes to train at the top.
Absolutely, this is an investment in yourself because you are worth it. By partnering with an experienced professional, you are prioritizing your health. My training/coaching service offers you an opportunity to safely push and stretch beyond what you’d ever imagine. You can expect to receive top-tier guidance, knowledge and results.
Daily Rate $1600
Join me on the amazing island of Maui to embrace all the elements it has to offer as the most incredible outdoor gym imaginable! I’m your guide and fitness guru for the entire day.
For many years I’ve offered and created unforgettable fitness adventures that often serve as a massive benchmark and breakthrough in one’s fitness and life. This is where together, we create your dream workout adventure day beginning at sunrise on the beach with a super energizing workout, healthy brunch, perhaps a 6 mile hike in the beautiful Makawao Forest, ending the day surfing or paddle boarding at sunset.
Throughout this adventure day, it’s a wonderful opportunity for me to offer perhaps new perspectives in your approach to your fitness and or life or both. The advanced neuro-transformational coaching, based in neuroscience deepens and richens your ability on how you see yourself showing up in the world, while discovering how to harness the most powerful, executive command centers of your brain. This brings you significant clarity and enthusiam for the many possibilites.
For those seeking to document the amazing highlights of the day, I can offer to coordinate a private photographer. ( This is an additional expense.)
All meals, surf boards, SUP and gear and trainging gear are included/provided. Sunscreen, towels and transportation.
Connect with me for more details and to book your special day!
Contact Me Now
All Major Credit Cards Accepted
SUZIE TRAINS MAUI, LLC
#themindwinsfirst
Remember, “Being fit feels better…..Everything’s better!”