Personal Fitness Training with Suzie Cooney, CPT, CNTC
All Levels of Fitness WelcomeSuzie Cooney, CPT, CNTC, combines her 25 years of experience as a certified global fitness trainer, author, former sponsored SUP athlete, and coach with advanced neuroscience brain-based coaching for all levels in sport and life.
Elite Performance Training: Transforming Lives at Every Level
Welcome to a world where your fitness aspirations become reality, regardless of your starting point. As a premier performance coach with over 25 years of global experience, I’m dedicated to guiding individuals of all ages and backgrounds—from busy CEOs and professionals to aspiring athletes and fitness enthusiasts—towards their optimal health and peak performance.
Expertise That Elevates Your Potential
My approach as a breakthrough specialist combines cutting-edge neuroscience, elite athletic experience, and deep anatomical knowledge to offer you:
- Personalized Strategies: Tailored programs that fit your unique lifestyle and goals
- Neuroscience-Backed Techniques: Leveraging brain plasticity for faster, lasting results
- Comprehensive Health Optimization: Addressing physical, mental, and nutritional aspects
A Foundation Built on Medical Precision
My journey in health optimization began in the high-stakes world of sports orthopedic surgery. As a former surgical instrumentation specialist, I bring a profound understanding of the human body’s intricacies to every training session. This medical background ensures:
- Unparalleled Safety: Training programs designed with your long-term skeletal and muscular health in mind
- Functional Excellence: Focus on movements that enhance your daily life and athletic performance
- Injury Prevention and Recovery: Specialized knowledge to help you train smarter and recover faster
Customization at the Core
- Tailored Approach: My approach is not a one-size-fits-all solution, but a precisely crafted roadmap designed exclusively for you based on where you are today, right now.
- Deep Individual Understanding: You are unique in so many wonderful ways. You have:
- Unique motivating factors
- Personal challenges that we will observe
- Specific goals that we will make achievable and real
- Individual learning style that I will recognize and expand upon
My Training / Coaching Goes Beyond
- Targeted, Proven, Winning Strategies for the Best Outcomes: You need training and results that integrate seamlessly into your life
- Adaptive Coaching Techniques: You are never the same each day of the week or month. I see you. I’m flexible on the fly and have methods that evolve with the your progress each and every time we meet.
- Comprehensive Support: I’m here for you with ongoing guidance that addresses both personal and physical growth.
This is a Real, Transformative Experience
When you sign up with me to be on the Suzie Trains Maui Team, you will have THE best in the world by your side where YOU are the shining star in which the compass is pointed. Your personal ultimate, fitness “LIFE” destination is a new way of being. Together we will celebrate the small and big wins along the way. I want you looking back 6-8 months from now feeling so proud of your accomplishments. Your smile and your strength will wrap around the planet a hundred times.
How I’m Your Personal Trainer/Coach
- I provide a Non-Judgmental Environment: You are safe with me. I take pride in providing a unique, private, secure space to share for honest exploration.
- Collaborative Goal-Setting: This is your life! Let’s go big! Together, we co-create your goals that deeply resonate with your values
- Continuous Support: I’m truly here for you. I will provide consistent feedback and motivation, be prepared however to hear a few hard truths.
Whether you’re taking your first steps towards fitness or pushing the boundaries of athletic achievement, my expertise is your catalyst for transformation. Let’s embark on this fitness adventure together, unlocking your full potential and achieving breakthroughs you never thought possible. Your path to extraordinary health and fitness starts here. Are you ready to transform?
Begin Your Elite Personal Training Experience: Your Journey to Exceptional Fitness, Exceptional Life
(Professional Rates listed below)
Check out my featured article, 6 Exercises for Better Balance, in the Wall Street Journal,
TOP 3 Trending Articles
RECENT TRAINING PHOTOS OF CLIENTS FROM ENGLAND,
IOWA, TO THE BEACHES OF MAUI
“What happens when you mix grit, passion, strength with salt water and sand? A life changing experience! I encourage all of my clients to come to Maui and join me for my
exclusive total body beach workout. “
- START HERE: Platinum Foundation Performance Activation: Comprehensive Assessment & Personalized Program
- Premium Package: 6-Week Intensive Transformation
- No Limits Approach: 2x Weekly Intensive Training
- Hourly Rate Investment in Excellence
- DAILY RATE
Elite Personal Training Experience: Your Journey to Exceptional Fitness, Exceptional Life
Platinum Foundation Performance Activation: Comprehensive Assessment & Personalized Program
Investment: $850 Embark on your transformative fitness journey with my exclusive Platinum Foundation Performance Activation, designed to set the stage for your success. This special offering is the starting point for all clients, regardless of their current fitness level or athletic background.
What’s Included:
- In-Depth Evaluation (1.5 – 2 hours)
- Core strength assessment
- Balance and agility testing
- Proprioception evaluation
- Strength profiling
- Cardiovascular fitness assessment
- Optional circumference measurements/DEXA scan suggested if on mainland
- Professional photo documentation for posture and movement analysis
- Lifestyle & Nutrition Consultation
- Review of current lifestyle habits
- Nutritional guidance tailored to your goals
- Goal-setting session to align your aspirations with actionable plans
- Customized Program Design
- Individualized, tailored workout plan based on your assessment results
- Addressing muscle imbalances and movement patterns
- Program design with your lifestyle in mind
- Sports specific if applicable
- Comprehensive Written Assessment
- Detailed report of findings and recommendations
- Personalized roadmap for your fitness journey
- Supportive Resources
- Curated app suggestions for tracking and motivation
- Tools to enhance your progress and maintain accountability
- Home Gym Design Service (Optional)
- Expert advice on creating your ideal workout space
- Assistance with equipment selection and procurement
- (4) Four 1 Hour – Personal Training Sessions 1x each week Four Weeks
- Hands-on guidance to master your new custom program
- Fine-tuning of each exercise for optimal form and effectiveness
EXCLUSIVE, PRO-LEVEL BONUS: Explore the power of advanced neuro-transformational coaching, based in neuroscience. For all new incoming team members, (that’s you);- discover the most brilliant parts of your brain. Leverage this complimentary session with me to tap into your many gifts to increase your overall experience with a new awareness, new perspective for your personal excellence. ( This offer is available for 30 days from the day of your assesment). Don’t miss out on this unique, invaluable opportunity.
Upon completion of your Platinum Foundation Performance Activation and Assessment, you’ll be empowered with the knowledge and tools to continue your fitness journey independently. However, for those seeking ongoing support and accelerated progress, I highly recommend exploring my Progressive Series options.
Next Steps: Your Path to Peak Performance
Ready to elevate your fitness to extraordinary levels? The Progressive Series offers tailored, high-value packages designed to build upon your foundation and propel you towards your ultimate goals. Let’s continue this exciting journey together! Note: All services are non-refundable. Your commitment is the first step towards lasting change.
Elite Performance Acceleration Program
Building upon your Foundation Package, the Elite Performance Acceleration Program is designed for those committed to achieving extraordinary results. This high-value offering is tailored for individuals who understand that consistent, expert-guided progression is the key to unlocking their full potential.
Premium Package: 6-Week Intensive Transformation
Investment: $850 (Exclusive savings of $200)
Unparalleled Features:
- Six Personalized Performance Sessions
- One-on-one coaching with your elite trainer
- Perfect form guidance and program optimization
- Tailored progression based on your evolving capabilities
- Comprehensive Support System
- Daily access to your personal coach (6 days/week)
- Ongoing motivation and accountability check-ins
- Nutrition consultation and personalized guidance
- Exclusive Bonuses
- Guided Whole Foods shopping experience for optimal nutrition
- 1-2 custom motivational video messages from your coach
- Preferred Scheduling
- Secure your ideal time slot for consistent progress
Why This Program Is Essential
99% of my treasured clients recognize the value of continued expert guidance, with many maintaining their transformative journey for years. This program is crucial for:
- Accelerating your progress towards peak performance
- Ensuring perfect technique for maximum results and injury prevention
- Maintaining unwavering motivation and accountability
- Adapting your program as you evolve, ensuring continuous growth
💡 Pro Tip: For those serious about achieving their fitness goals swiftly and effectively, this program is not just recommended—it’s essential. Your investment in this package is an investment in your future self. Note: This exclusive offer expires 8 weeks from the activation date. All services are non-refundable, reflecting our mutual commitment to your transformation.
Platinum Performance Package: Accelerated Transformation
Unleash your full potential with my Platinum Performance Package, designed for those who demand exceptional results and are ready to elevate their fitness journey to unprecedented heights.
No Limits Approach: 2x Weekly Intensive Training
Investment: $1700 (Exclusive savings of $400) This premium offering is tailored for individuals who are fully committed to accelerating their progress and achieving breakthrough results. By training twice weekly, you’ll experience rapid advancements in strength, endurance, and overall fitness.
Unparalleled Features:
- 12 High-Intensity 1 Hour Performance Sessions
- Twice-weekly personalized training
- Customized workouts aligned with your evolving goals
- “No Limits” mindset integration throughout
- Comprehensive Elite Support
- 6-day access to your personal performance coach
- Continuous motivation and progress tracking
- Advanced nutrition guidance and personalized meal planning
- Exclusive Platinum Bonuses
- Guided Whole Foods shopping experiences
- Six custom motivational video messages
- Neuroscience-backed mindset training
- Occasional 15-minute “Overtime” sessions for accelerated gains
Why Choose Platinum?
This package is designed for those who want to “blow the doors off their fitness goals.” You’ll experience:
- Rapid, visible progress in body composition and performance
- Heightened mental clarity and focus
- Accelerated achievement of both short-term and long-term goals
💡 Pro Tip: The Platinum Performance Package is your fast track to extraordinary results. It’s an investment in your peak potential, offering the most intensive, personalized coaching experience available. Note: This exclusive offer expires 8 weeks from the activation date. Sessions cannot be carried forward or split, ensuring a concentrated period of transformative training. All services are non-refundable, reflecting our mutual commitment to your accelerated success.
Elite Performance Coaching: Premium Hourly Rate
Investment in Excellence: $175 per hour
This premium rate reflects the culmination of my 25 years of unparalleled expertise in personal training and coaching, enhanced by cutting-edge neuroscience applications. It’s not just an hourly fee; it’s access to a wealth of knowledge and experience that includes:
- Quarter Century of Elite Training: Refined techniques from working with hundreds of diverse clients globally.
- Professional Athlete Insights: Winning strategies developed during a career as a sponsored ocean athlete.
- Published Author & Contributing Writer: I practiced what I write. Evidence-based methodologies shared through writing and education.
- Advanced Neuroscience Certification: Specialized in neuro-transformational coaching for optimized performance and lasting change.
Why This Rate Delivers Exceptional Value:
- Unmatched Expertise: Tap into advanced training techniques typically reserved for elite athletes.
- Neuroscience-Backed Strategies: Leverage brain-based coaching for accelerated learning and habit formation.
- Efficiency & Results: Achieve more in less time with precisely targeted exercises and mental strategies.
- Holistic Approach: Benefit from a comprehensive understanding of fitness, nutrition, mental conditioning, and neuroplasticity.
- Personalized Attention: Receive undivided focus and tailored guidance during each session.
- Safety & Optimization: Utilize expert knowledge to prevent injuries and maximize long-term health benefits.
💡 Pro Tip: This rate isn’t just a fee—it’s an investment in accelerated progress, drawing from a quarter-century of elite coaching experience and advanced neuroscience applications.
Your Investment in Self:
By choosing this premium service, you’re making a powerful statement: your health, performance, and personal growth are top priorities. This is an opportunity to:
- Safely push beyond perceived limits
- Access top-tier guidance and cutting-edge knowledge
- Achieve results you never thought possible
- Rewire your brain for sustained success and well-being
Remember: You are worth this investment. Partner with an experienced professional who can help you unlock your full potential, transform your life, and optimize your brain for peak performance. Your journey to peak performance starts here. Every minute with your elite coach is a step towards becoming the best version of yourself, mind and body aligned.
Daily Rate $1600
Join me on the amazing island of Maui to embrace all the elements it has to offer as the most incredible outdoor gym imaginable! I’m your guide and fitness guru for the entire day.
For many years I’ve offered and created unforgettable fitness adventures that often serve as a massive benchmark and breakthrough in one’s fitness and life. This is where together, we create your dream workout adventure day beginning at sunrise on the beach with a super energizing workout, healthy brunch, perhaps a 6 mile hike in the beautiful Makawao Forest, ending the day surfing or paddle boarding at sunset.
Throughout this adventure day, it’s a wonderful opportunity for me to offer perhaps new perspectives in your approach to your fitness and or life or both. The advanced neuro-transformational coaching, based in neuroscience deepens and richens your ability on how you see yourself showing up in the world, while discovering how to harness the most powerful, executive command centers of your brain. This brings you significant clarity and enthusiam for the many possibilites.
For those seeking to document the amazing highlights of the day, I can offer to coordinate a private photographer. ( This is an additional expense.)
All meals, surf boards, SUP and gear and trainging gear are included/provided. Sunscreen, towels and transportation.
Connect with me for more details and to book your special day!
Contact Me Now, Don't Wait Another Day
All Major Credit Cards Accepted
SUZIE TRAINS MAUI, LLC
#themindwinsfirst
Remember, “Being fit feels better…..Everything’s better!”