Personal Fitness Training with Suzie Cooney, CPT, CNTC
All Levels of Fitness WelcomeSuzie Cooney, CPT, CNTC, combines her 24 years of experience as a certified global fitness trainer, former sponsored SUP athlete, and coach with advanced neuroscience brain-based coaching for all levels in sport and life.
“I’m thrilled to be able to guide people to their highest health and fitness level. As a breakthrough specialist, I offer extra support and skills to help you achieve your goals. This allows for a multi-faceted approach and successful outcomes in my training.
Also worth a mention, during my formative years on the mainland and for a brief stint at Maui Memorial, I was a surgical, instrumentation orthopedic technician/specialist in surgery, assisting surgeons and their teams with the highest level of patient care while promoting healthy outcomes. I know the body and the fine nuances of functional, skeletal health.”
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Check out my recent featured article, 6 Exercises for Better Balance, in the Wall Street Journal,
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RECENT TRAINING PHOTOS OF CLIENTS FROM ENGLAND,
IOWA, TO THE BEACHES OF MAUI
Private Personal Training/Coaching – Training is in the privacy of your home ( Maui N shore ) or via ZOOM or for some lucky enough to live here, the beach is a fantastic place to enjoy all that it has to offer. I’ve trained hundreds of people in person and thousands on other platforms. Each person is unique and everyone has different needs. I’m here to learn about you and create a progressive, fun, safe and effective path to success. Getting results and reaching your goals are not something that are achieved in one or two sessions.
My personal commitment and dedication to you will help you stay motivated, safe and allows you to achieve your goals faster! Have fun shedding weight and getting strong and toned with a real professional. Physical fitness is for life, your life! You are making an investment and know it’s okay to ask for a little help. Especially more now than ever, “your health is your wealth”. Click Here for answers to your important questions. All sessions are one on one and last for one hour, 60 minutes.
- EVERYONE STARTS HERE - ASSESSMENT, CUSTOM PROGRAM +(4)SESSIONS
- PROGRESSIVE SERIES (6) Sessions
- PROGRESSIVE SERIES 2x week (12) SESSIONS
- HOURLY RATE
EVERYONE STARTS HERE – ASSESSMENT, CUSTOM PROGRAM +(4)SESSIONS
Everyone starts here no matter what their fitness or athletic level. $750
This allows proper core, balance, agility, proprioception, and strength testing/evaluation, including cardio evaluation. Photos are also taken to ensure kinetic function and movement, which enables me to design your custom program based on your current fitness level. This also includes a review of lifestyle, nutrition, and goal setting.
You will receive a full written assessment of my findings and other helpful tools to help you reach your goals. Please allow 1.5 – 2 hours.
Once you complete this, you will have what you need to continue on your own, OR we can continue to the next level. ( Recommended )
If you wish to continue working with me as your coach and accountability partner, see the Progressive Series. These are options for how to do so. (Refer to the other tabs)
Progressive Series 6 Sessions
Once you’ve completed the Assessment, you can continue with me. Investing in your health by continuing a training package offers you a reduced rate and ensures your preferred time slot. It’s also designed to keep you motivated, make sure that you are 100% perfect on your form and that you understand your custom program. It can also help you reach your long-term goals, and stay on track.
99% of all clients continue forward for several months or more, some 10 years +.
This package includes:
- Continued email and text support, motivation, check ins.
- 6 day a week access
- A shopping trip to Whole Foods to help you select heatlhy food
- 1-2 personalized motivational short videos
6 Sessions: For those seeking 1 session per week $850
(savings $200, reg $1050) (expires 8 weeks from active date)
PROGRESSIVE SERIES 2x week (12) SESSIONS
Some people REALLY want to blow the doors off their fitness goals, strong out the gate. Your workouts from here are highly customized by me with your safety and goals in mind, alligned with your original custom program. Here is where I turn up the heat. You are really committied here in this level of mindset and clearly feel and see your body and mind moving foward at a faster pace, with small and big goals in mind.
This package includes:
- Continued email and text support, motivation.
- 6 day a week access
- A shopping trip to Whole Foods to help you select heatlhy food
- Six personalized motivational short videos
- Neuroscience back training, mindset tips brought more forward all throughout this training phase
- An occassional added 15 minute bonus to the workout “Overtime”
For those seeking 2x sessions per week (12) 1 hour session $1700
( savings $400, reg $2100 ) (expires 8 weeks from active date- NOTE these sessions cannot be carried forward or split)
Professional Hourly Rate $175 “Absolutely, this is an investment in yourself because you are worth it. By partnering with an experienced professional, you are prioritizing your health. My training/coaching service offers you an opportunity to safely push and stretch beyond what you’d ever imagine. You can expect to receive top-tier guidance and knowledge.
Contact Me Now
All Major Credit Cards Accepted
SUZIE TRAINS MAUI, LLC
#themindwinsfirst
Remember, “Being fit feels better…..Everything’s better!”