![A Total Body Workout For Everyone with Suzie Cooney for ATHLETA]()
by Suzie Cooney | Oct 11, 2010 | Abs/CORE, Articles, Exercises
Training Tip: When you change “variables” in your training routine, your body will likely respond more quickly vs. doing the same old thing. A variable may be increasing or decreasing the number of reps, changing the order in which you select the exercise, changing the platform you are training on; such as an inflatable disc, or increasing the amount of weight used for the exercise.
![A Total Body Workout For Everyone with Suzie Cooney for ATHLETA]()
by Suzie Cooney | May 27, 2010 | Abs/CORE, Articles, Exercises
Click on the image above or click here for all the photos of how to get amazing abs! Absolutely Amazing Abs by Suzie Cooney • May 25th, 2010 • Category: Gym+Training, Videos+Tutorials We all want to look and feel great with strong abs all year long. I’ve selected a...
![A Total Body Workout For Everyone with Suzie Cooney for ATHLETA]()
by Suzie Cooney | Nov 13, 2009 | Abs/CORE, Exercises, Quick Fitness Tips
Water is an unstable element and it’s always moving. When you add any unstable element as a training platform, such as an Indo Board or an inflatable disc or maybe the BOSU, you increase the intensity and nueromuscular challenge of any exercise. The traditional...
