by Suzie Cooney | Aug 3, 2020 | Blog, Downwind SUP Training Tips, Inspiration, SUP Enthusiasts, SUP Inspiration, SUP Videos
This was a beautiful downwind sup surf day on Maliko. The trades were consistent and pushing hard. Hunting for the bumps is an art one that I never take for granted. Hope my video inspires you. Suzie Cooney
by Suzie Cooney | Jul 30, 2019 | Blog, Downwind SUP Training Tips, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Don’t gasp, whine or complain, it’s the plain truth. If you think you can simply come out and tootle along and surf, you can stay home.
Paddling Maliko, and really any downwind run for that matter is a TOTAL body event but with the surfing element. It’s the IRONMAN of any and all paddling because it’s on, surf, on. Catching and connecting as many bumps and glides and possible is the name of the game, so you gotta have your heart game ON.
Keep in mind though that the other side of the coin is conserving energy and that comes with practice. Many flat water specialists that come to Maui and give Maliko a go
by Suzie Cooney | Jul 29, 2019 | Articles, Blog, Downwind SUP Training Tips, SUP Enthusiasts, SUP Training and Fitness
The exercise in this video will help you whether you are new to SUP or an accomplished professional. Here is a tested and proven weapon of an exercise designed to help you:
Unleash more power and control for any size wave, downwind bump
Develop more internal power to pass a competitor
Reduce upper body overuse injuries by incorporating this new power source
by Suzie Cooney | Jul 15, 2019 | Articles, Blog, Downwind SUP Training Tips, Indo Board Balance Trainer Workouts, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, Surf Training Tips
You’ve just upgraded to a smaller higher performance SUP surf board or you’ve pulled the trigger to shave off a few inches in width of your downwind board, are you ready? Perhaps the board has l less volume, is way more demanding and nervous but screams speed, bang’n off the lips, snappier turns and more glides?
by Suzie Cooney | Aug 29, 2018 | Articles, Blog, Downwind SUP Training Tips, Indo Board SUP Training, SUP Training TipsDouble Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney It’s 5:45am on Maui and I’m at the beach dreaming up creative ways to bring you a new, challenging SUP and foiling leg workout to maximize your results so...
by Suzie Cooney | Dec 18, 2016 | Articles, Blog, Downwind SUP Training Tips, SUP Enthusiasts, SUP TipsA Must Read for Downwind SUP Paddlers: Safety Checklist PLEASE SHARE THIS ARTICLE This article on Downwind SUP safety can save your life or someone you know. Read two real life stories and how quick thinking proved the difference in life and death. As downwind stand...