Prehab 6 Exercises for a Stiff Low Back
For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
Two Awesome Workout Tweaks To Up Your Heart Rate
Two Awesome Workout Tweaks To Up Your Heart Rate Aloha here are two awesome workout tweaks to help you increase your cardio and endurance training, burn more fat, and make your workouts way more exciting and fun! VIDEO BELOW TRY THESE NOW! Try these 2 workout tweaks...
Burn Fat Tone Entire Body With This Fun Cardio Circuit
People are loving this workout! Hop in and give it a try it. This is a great way to burn fat and up the fun factor.
Virtual Training and Personal Coaching Sessions with Suzie Cooney
Curious about what virtual training at home with a virtual trainer is like? Check out videos of my awesome clients from around the world.
Stay Home Stay Healthy Virtual Training with Suzie Cooney and IndoBoard
When I can help you, it helps me too. Stay home stay fit with me. I’ve been doing virtual SKYPE training for over 11 years, you NEED your hour of power. Learn more!
Outdoor Training Session on Maui with Suzie Cooney and Adventure IO
Training in the great outdoors of Maui is beyond exhilarting and so much fun. No matter what level of fitness I can design a special session just for you.
