by Suzie Cooney | Mar 26, 2025 | Articles, Blog, Exercises, Health, Inspiration, Mental Health, Neuroscience Coaching, Wellness
Remember, maintaining your fitness is like having a nest egg for your health. It’s an investment that will pay dividends when the world goes over easy. But jokes aside, here’s why having a personal trainer is more important than ever:
by Suzie Cooney | Feb 28, 2025 | Articles, Blog, Exercises, Health, Inspiration, Neuroscience Coaching, Nutrition, Quick Fitness Tips, Wellness
Total body recomposition transformations can get an extra boost with my Maui beach workouts. Here is the definition, framework and the mindset needed for an amazing body transformation.
by Suzie Cooney | Aug 3, 2023 | Abs/CORE, Articles, Blog, Exercises, Health, Indo Board SUP Training, Media & Press, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone I’m thrilled and honored to have been recently featured in the weekend edition The Anatomy of a Workout column by Jen Murphy, of the Wall Street Journal, titled “Six Exercises for...
by Suzie Cooney | Mar 1, 2022 | Articles, Blog, Exercises, Health, Wellness
For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
by Suzie Cooney | Aug 24, 2021 | Blog, Exercises, Quick Fitness Tips
Two Awesome Workout Tweaks To Up Your Heart Rate Aloha here are two awesome workout tweaks to help you increase your cardio and endurance training, burn more fat, and make your workouts way more exciting and fun! VIDEO BELOW TRY THESE NOW! Try these 2 workout tweaks...
by Suzie Cooney | Nov 14, 2020 | Abs/CORE, Blog, Exercises, Health, Indo Board Balance Trainer Workouts, Inspiration
People are loving this workout! Hop in and give it a try it. This is a great way to burn fat and up the fun factor.
