by Suzie Cooney | Jul 1, 2026 | Abs/CORE, Blog, Health, Quick Fitness Tips, SUP Enthusiasts, Surf Training Tips, Uncategorized, Virtual Fitness Training, Wellness
If you feel tight all the time—especially in your hamstrings, hips, or low back—even though you stretch regularly, the problem usually isn’t your flexibility. The real issue is that your nervous system doesn’t feel safe, so it keeps your muscles tense as protection. When you improve strength, stability, and how your brain perceives movement, your tight muscles finally learn to let go.
![Suzie Cooney Maui North Shore Video Clip 8 Mile Down Winder on Stand Up Paddle Naish 14ft Glide]()
by Suzie Cooney | Jul 13, 2010 | Uncategorized
On the N. Shore of Maui’s beautiful coastline, Suzie Cooney, Naish Team SUP rider, heads down an 8 mile coast run. Video shot by Simone Reddingius. Light winds meant for a big workout. The Naish Glide is 14 feet long, 27 inches wide. Bathing suit by ATHLETA....
![Suzie Cooney Maui North Shore Video Clip 8 Mile Down Winder on Stand Up Paddle Naish 14ft Glide]()
by Suzie Cooney | May 28, 2010 | Uncategorized
Local all around waterman, Eddie Ogata introduces new services for Maui. Surf, snorkeling and stand up paddle lessons/tours! Check out his website at: https://www.mauiboysurf.com To Contact Eddie, call : 808-870-7550 e: mauiboysurf@hotmail.com Suzie Cooney, Suzie...
![Suzie Cooney Maui North Shore Video Clip 8 Mile Down Winder on Stand Up Paddle Naish 14ft Glide]()
by Suzie Cooney | Dec 6, 2009 | Uncategorized
Kelly Moore, a waterwoman and former professional windsurfer, wants to make your water time more fun without the hassle of parking 2 cars for your long distance canoe paddles or SUP down winders! Long distance paddling is a great way to see the island and to stay in...
![Suzie Cooney Maui North Shore Video Clip 8 Mile Down Winder on Stand Up Paddle Naish 14ft Glide]()
by Suzie Cooney | Oct 14, 2009 | Sports Medicine, Uncategorized
Cas, You’re the only doc than can rip and carve on and off the water.. I’ve seen your work in the OR and on the water.. way cool my friend.. Surfing like this requires quick action, strong hips and legs for holding that rail. Thanks for sharing this...
![Suzie Cooney Maui North Shore Video Clip 8 Mile Down Winder on Stand Up Paddle Naish 14ft Glide]()
by Suzie Cooney | Aug 8, 2009 | Uncategorized
Introducing my new Maui Teen Health & Fitness Role Model, Cami Comet! I will be asking Cami to send us her workout routines, what she eats to stay healthy and how she is helping her friends at school, stay fit! Welcome Cami. Super cool to have you on the Suzie...
