Prehab 6 Exercises for a Stiff Low Back
For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
How Neuroscience Coaching Can Change Your Game
Your body knows what to do. But is your brain in balance and fully integrated to access high level functioning?
Discover Your Brain’s Sweet Spot and Hit Your Maximum Performance
Your secret weapon in Sport & Life is Neuroscience. Learn how to hit your brain’s sweet spot and increase your maximum performance.
Getting Back to the Ocean for StandUp Journal by Suzie Cooney
I’ve got to get out of here and fast. I’d rather be on the water paddling down Maliko catching monster glides and feeling the rush and strong push of wind at my back as I paddle hard to catch the next bump. “Why am I not out there”, I ask myself? “What happened to you Cooney?” I must find my way back to the ocean.