If you feel tight all the time—especially in your hamstrings, hips, or low back—even though you stretch regularly, the problem usually isn’t your flexibility. The real issue is that your nervous system doesn’t feel safe, so it keeps your muscles tense as protection. When you improve strength, stability, and how your brain perceives movement, your tight muscles finally learn to let go.
Gette shares, “I loved that all of the women were kind, respectful, and encouraged one another. Lots of sisterhood.”
Curious about what virtual training at home with a virtual trainer is like? Check out videos of my awesome clients from around the world.
I just love virtually training Brad and his daughter Kelsey. We have so much fun no matter where we are. I so appreciate their dedication to their health and fitness.
When I can help you, it helps me too. Stay home stay fit with me. I’ve been doing virtual SKYPE training for over 11 years, you NEED your hour of power. Learn more!
I’m compelled to write and share how we can remain healthy and strong as we weather this global storm. I admit I’m trying not to panic but process calmly and find ways as a community to help one another fight this corona virus. We must.
