by Suzie Cooney | Nov 16, 2022 | Blog, Health, Mental Health, Neuroscience Coaching, Wellness
5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
by Suzie Cooney | Mar 1, 2022 | Articles, Blog, Exercises, Health, Wellness
For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
by Suzie Cooney | Jun 7, 2021 | Articles, Blog, Inspiration, Neuroscience Coaching, Wellness
Your body knows what to do. But is your brain in balance and fully integrated to access high level functioning?
by Suzie Cooney | May 13, 2021 | Blog, Health, Inspiration, Mental Health, Neuroscience Coaching, Wellness
It’s not motivation that drives of, learn what is THE most important component to your training and life success.
by Suzie Cooney | Oct 10, 2020 | Blog, Health, Nutrition, Sports Medicine, Wellness
Being the best resource for you is very important to me. I am walking, functional proof that Hammer’s Tissue Rejuvenator works. I have had many surgeries and injuries and I know my body has received the benefits from this product. I encourage you to try it. Like everything related to recovery and performance, common sense, rest and allowing your body to fully heal is very important.
by Suzie Cooney | Aug 11, 2020 | Articles, Blog, Health, Inspiration, Mental Health, WellnessCovid19 will not get the best of us. Watch my video to see how I reduce my stress with this simple beach workout you can perform just about anywhere you live. Here’s What You Can Do To Reduce Stress, Read Below and Watch My Video to Feel Good Again One thing that...