For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
Your body knows what to do. But is your brain in balance and fully integrated to access high level functioning?
It’s not motivation that drives of, learn what is THE most important component to your training and life success.
Being the best resource for you is very important to me. I am walking, functional proof that Hammer’s Tissue Rejuvenator works. I have had many surgeries and injuries and I know my body has received the benefits from this product. I encourage you to try it. Like everything related to recovery and performance, common sense, rest and allowing your body to fully heal is very important.
Curious about what virtual training at home with a virtual trainer is like? Check out videos of my awesome clients from around the world.