by Suzie Cooney | Oct 10, 2020 | Blog, Health, Nutrition, Sports Medicine, Wellness
Being the best resource for you is very important to me. I am walking, functional proof that Hammer’s Tissue Rejuvenator works. I have had many surgeries and injuries and I know my body has received the benefits from this product. I encourage you to try it. Like everything related to recovery and performance, common sense, rest and allowing your body to fully heal is very important.
by Suzie Cooney | Aug 11, 2020 | Articles, Blog, Health, Inspiration, Mental Health, Wellness
Covid19 will not get the best of us. Watch my video to see how I reduce my stress with this simple beach workout you can perform just about anywhere you live. Here’s What You Can Do To Reduce Stress, Read Below and Watch My Video to Feel Good Again One thing that...
by Suzie Cooney | Aug 5, 2020 | Blog, Exercises, Inspiration, Virtual Fitness Training, Wellness
Curious about what virtual training at home with a virtual trainer is like? Check out videos of my awesome clients from around the world.
by Suzie Cooney | Aug 3, 2020 | Blog, Health, Inspiration, Virtual Fitness Training, Wellness
I just love virtually training Brad and his daughter Kelsey. We have so much fun no matter where we are. I so appreciate their dedication to their health and fitness.
by Suzie Cooney | Feb 20, 2020 | Articles, Blog, Health, SUP Training Tips, Wellness
I love this exercise because it’s just so simple and the benefits are huge. I hope you like and please keep those shoulders strong! Suzie Cooney
by Suzie Cooney | Feb 3, 2020 | Blog, Inspiration, SUP Inspiration, Virtual Fitness Training, Wellness
Making your health and fitness a priority can be difficult as our days and lives are so busy. I applaud anyone who can show up and make it happen and I can certainly help you do so. Learn how easy it is and watch my video. I’m here for you.