5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
Your body knows what to do. But is your brain in balance and fully integrated to access high level functioning?
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Your secret weapon in Sport & Life is Neuroscience. Learn how to hit your brain’s sweet spot and increase your maximum performance.