by Suzie Cooney | Jan 12, 2020 | Articles, Blog, SUP Training and Fitness, SUP Training Tips, Surf Training Tips, Virtual Fitness Training
Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed by a stable strength exercise. This pattern will allow for increased...
by Suzie Cooney | Jul 15, 2019 | Articles, Blog, Downwind SUP Training Tips, Indo Board Balance Trainer Workouts, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, Surf Training Tips
You’ve just upgraded to a smaller higher performance SUP surf board or you’ve pulled the trigger to shave off a few inches in width of your downwind board, are you ready? Perhaps the board has l less volume, is way more demanding and nervous but screams speed, bang’n off the lips, snappier turns and more glides?
by Suzie Cooney | Jul 9, 2017 | Articles, Blog, Quick Fitness Tips, SUP Training and Fitness, Surf Training Tips
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.
by Suzie Cooney | Jan 3, 2016 | Articles, Blog, Downwind SUP Training Tips, Indo Board Balance Trainer Workouts, Indo Board SUP Training, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, Surf Training Tips
The exercise in this video is called the Indo Board Floater Surf Stance and will help you dominate your SUP surfing skills, catch lots more waves, help you maintain board and rail control and build your over all leg endurance.
by Suzie Cooney | May 7, 2015 | Blog, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Media & Press, OluKai Ho'olaule'a Events, SUP Inspiration, SUP Training and Fitness, Surf Training Tips
OluKai Demo Day Pro Panel Video 2015 The OluKai Demo Day Pro Panel was held this past Friday May 1st, 2015 and was a great kick-off to an amazing downwind SUP & OC1 racing weekend. VIDEO & GALLERY below: Archie Kalepa joined me and our panel of...
![A Simple Tip on How to Be a Stronger Surfer]()
by Suzie Cooney | Feb 23, 2015 | Blog, Exercises, Surf Training Tips
A Simple Tip on How to Be a Stronger Surfer Aloha surfers. Here is challenging but simple tip on how to be a stronger surfer. If you were in my studio or on the beach with me right now I’d say “drop and give 20 pop ups!” Could you do it or would you puke? I hope not....
