![A Cool Total Body Windsurf Training Video](https://suzietrainsmaui.com/wp-content/uploads/2015/03/TimSailing2.jpg)
![A Cool Total Body Windsurf Training Video](https://suzietrainsmaui.com/wp-content/uploads/2015/03/TimSailing2.jpg)
![Fitness Tips for Wavesailing and Windsurfing](https://suzietrainsmaui.com/wp-content/uploads/2013/09/windsurfMaui-200x300.jpg)
Fitness Tips for Wavesailing and Windsurfing
This article was written by Suzie Cooney of Suzie Trains Maui for the NSW Wavesailing Association and covers everything from common windsurfing injuries and a few exercise tips on how to strengthen your body to avoid them.
![Balance and Strength Training Pays Off for Maui Windsurfer](https://suzietrainsmaui.com/wp-content/uploads/2010/07/Mike1-242x300.jpg)
Balance and Strength Training Pays Off for Maui Windsurfer
After my sailing sessions yesterday and today, I simply felt compelled to write this endorsement about Suzie’s training methods, that I have been blessed with for almost 5 years. I am the luckiest windsurfer on the planet