You Are Not Alone, How to Beat the Fall-Back Blues Daylights Savings
5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
Functional Core Strength Training: Shoulders and Legs
Functional Core Strength Training: Shoulders and Legs Functional core strength training is one of my specialties I offer all my athletes and clients this complete way to fire up the nervous system and recruit large and small muscle groups all at once. In this article...
Prehab 6 Exercises for a Stiff Low Back
For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
How Neuroscience Coaching Helped Waterwoman, Dagmar De Zwart Conquer Fear of Water
How Neuroscience Coaching Helped Waterwoman, Dagmar De Zwart Conquer Fear of Water Dagmar De Zwart, MAUI, Hawaii Neuroscience Coaching helped Dagmar De Zwart, Haiku, MAUI: “Little did I know that this time the rough conditions out there, the fear of those steep...
