Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone

Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone

Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone I’m thrilled and honored to have been recently featured in the weekend edition The Anatomy of a Workout column by Jen Murphy, of the Wall Street Journal, titled “Six Exercises for...
You Are Not Alone, How to Beat the Fall-Back Blues Daylights Savings

You Are Not Alone, How to Beat the Fall-Back Blues Daylights Savings

5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney

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