5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
Your body knows what to do. But is your brain in balance and fully integrated to access high level functioning?