The Waterwoman Is Still Here: A New Season of Strength
Former waterwoman and coach Suzie Cooney shares why her work has evolved toward private strength, balance, mobility, and confidence coaching for active adults over 55 in Maui and on Zoom.
Inside The Strong Wahine Project: Muscle, Mind, and Sisterhood Over 50
Gette shares, “I loved that all of the women were kind, respectful, and encouraged one another. Lots of sisterhood.”
The Amazing Phenomenon of Neural Resonance and Women’s Natural Attunement
And yes, it’s almost as if women’s brains are on a secret WiFi network, magnificently and highly activated when it senses communal delight.
There exists an innate, natural caring intelligence what I refer to as a caring economy among women—one built on empathy, a deep-seated need to be needed, an action-oriented mindset, and a powerful primal urge to drop everything when someone is in need.
Mastering Fat Loss: How Glucose and Insulin Hold the Key to Long-Term Health
Mastering Fat Loss: How Glucose and Insulin Hold the Key to Long-Term Health Mastering fat loss isn’t just about counting calories or spending hours at the gym—it’s about understanding how your body works on a deeper level. At the heart of successful, sustainable fat...
Recession-Proof Biceps, Health and Mind, Claim Your FREE Power Call Today
Recession-Proof Biceps, Health and Mind, Claim Your FREE Power Call Today Let’s face it—life feels like a roller coaster right now with so much talk of possible recession and other things that may be taking a toll on our health and overall well-being. Between...
What Came First: The Egg or Your Trainer?
Remember, maintaining your fitness is like having a nest egg for your health. It’s an investment that will pay dividends when the world goes over easy. But jokes aside, here’s why having a personal trainer is more important than ever:
