Inside The Strong Wahine Project: Muscle, Mind, and Sisterhood Over 50
Gette shares, “I loved that all of the women were kind, respectful, and encouraged one another. Lots of sisterhood.”
The Amazing Phenomenon of Neural Resonance and Women’s Natural Attunement
And yes, it’s almost as if women’s brains are on a secret WiFi network, magnificently and highly activated when it senses communal delight.
There exists an innate, natural caring intelligence what I refer to as a caring economy among women—one built on empathy, a deep-seated need to be needed, an action-oriented mindset, and a powerful primal urge to drop everything when someone is in need.
Recession-Proof Biceps, Health and Mind, Claim Your FREE Power Call Today
Recession-Proof Biceps, Health and Mind, Claim Your FREE Power Call Today Let’s face it—life feels like a roller coaster right now with so much talk of possible recession and other things that may be taking a toll on our health and overall well-being. Between...
What Came First: The Egg or Your Trainer?
Remember, maintaining your fitness is like having a nest egg for your health. It’s an investment that will pay dividends when the world goes over easy. But jokes aside, here’s why having a personal trainer is more important than ever:
Before You Set Your 2025 New Year Goals, Flip These Fails to Wins, Focus on This One Thing
I dare you to ditch the resolution and embrace a simple focus. Do something different, be someone different. My two strategies are designed to support you all throughout the year. Bring it 2025!
You Are Not Alone, How to Beat the Fall-Back Blues Daylights Savings
5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
