THE Most Important Component to Your Training Success
It’s not motivation that drives of, learn what is THE most important component to your training and life success.
Discover Your Brain’s Sweet Spot and Hit Your Maximum Performance
Discover Your Brain’s Sweet Spot and Hit Your Maximum Performance This is me in my sweet spot hitting my maximum performance. I’m rested, my focus is intense, my body is trained and strong and I’m confident on my first wave of the day on a morning like...
Getting Back to the Ocean for StandUp Journal by Suzie Cooney
I’ve got to get out of here and fast. I’d rather be on the water paddling down Maliko catching monster glides and feeling the rush and strong push of wind at my back as I paddle hard to catch the next bump. “Why am I not out there”, I ask myself? “What happened to you Cooney?” I must find my way back to the ocean.
Here’s What You Can Do To Reduce Stress, Watch My Video to Feel Good Again
Covid19 will not get the best of us. Watch my video to see how I reduce my stress with this simple beach workout you can perform just about anywhere you live. Here’s What You Can Do To Reduce Stress, Read Below and Watch My Video to Feel Good Again One thing that...
Stay Home Stay Healthy Virtual Training with Suzie Cooney and IndoBoard
When I can help you, it helps me too. Stay home stay fit with me. I’ve been doing virtual SKYPE training for over 11 years, you NEED your hour of power. Learn more!
Staying Home Tips To Keep Yourself Mentally and Physically Healthy and Fit
I’m compelled to write and share how we can remain healthy and strong as we weather this global storm. I admit I’m trying not to panic but process calmly and find ways as a community to help one another fight this corona virus. We must.
