by Suzie Cooney | Nov 16, 2022 | Blog, Health, Mental Health, Neuroscience Coaching, Wellness
5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
by Suzie Cooney | Jan 31, 2022 | Blog, Inspiration, Mental Health, Neuroscience CoachingHow Neuroscience Coaching Helped Waterwoman, Dagmar De Zwart Conquer Fear of Water Dagmar De Zwart, MAUI, Hawaii Neuroscience Coaching helped Dagmar De Zwart, Haiku, MAUI: “Little did I know that this time the rough conditions out there, the fear of those steep...
by Suzie Cooney | May 13, 2021 | Blog, Health, Inspiration, Mental Health, Neuroscience Coaching, Wellness
It’s not motivation that drives of, learn what is THE most important component to your training and life success.
by Suzie Cooney | Mar 22, 2021 | Articles, Mental Health, Neuroscience Coaching
Your secret weapon in Sport & Life is Neuroscience. Learn how to hit your brain’s sweet spot and increase your maximum performance.
by Suzie Cooney | Oct 26, 2020 | Articles, Blog, Health, Media & Press, Mental Health, SUP Enthusiasts, SUP Inspiration
I’ve got to get out of here and fast. I’d rather be on the water paddling down Maliko catching monster glides and feeling the rush and strong push of wind at my back as I paddle hard to catch the next bump. “Why am I not out there”, I ask myself? “What happened to you Cooney?” I must find my way back to the ocean.
by Suzie Cooney | Aug 11, 2020 | Articles, Blog, Health, Inspiration, Mental Health, WellnessCovid19 will not get the best of us. Watch my video to see how I reduce my stress with this simple beach workout you can perform just about anywhere you live. Here’s What You Can Do To Reduce Stress, Read Below and Watch My Video to Feel Good Again One thing that...