Sup surfing on Maui is my escape, especially during times like these and when I can share a wave good friends, all the better!!
This was a beautiful downwind sup surf day on Maliko. The trades were consistent and pushing hard. Hunting for the bumps is an art one that I never take for granted. Hope my video inspires you. Suzie Cooney
As one of the mentor and coaches of Bobo Gallagher, I’m beyond grateful to have been a part of this epic event in his young life; to witness this amazing talent who just can’t help to smile at the world because he is on the water.
Don’t gasp, whine or complain, it’s the plain truth. If you think you can simply come out and tootle along and surf, you can stay home.
Paddling Maliko, and really any downwind run for that matter is a TOTAL body event but with the surfing element. It’s the IRONMAN of any and all paddling because it’s on, surf, on. Catching and connecting as many bumps and glides and possible is the name of the game, so you gotta have your heart game ON.
Keep in mind though that the other side of the coin is conserving energy and that comes with practice. Many flat water specialists that come to Maui and give Maliko a go
SUP Surfing Training Video Advanced Core Exercise Featuring Professional Maui SUP Athlete Lara Claydon
The exercise in this video will help you whether you are new to SUP or an accomplished professional. Here is a tested and proven weapon of an exercise designed to help you:
Unleash more power and control for any size wave, downwind bump
Develop more internal power to pass a competitor
Reduce upper body overuse injuries by incorporating this new power source