by Suzie Cooney | Oct 10, 2020 | Blog, Health, Nutrition, Sports Medicine, Wellness
Being the best resource for you is very important to me. I am walking, functional proof that Hammer’s Tissue Rejuvenator works. I have had many surgeries and injuries and I know my body has received the benefits from this product. I encourage you to try it. Like everything related to recovery and performance, common sense, rest and allowing your body to fully heal is very important.
by Suzie Cooney | Aug 11, 2020 | Articles, Blog, Health, Inspiration, Mental Health, WellnessCovid19 will not get the best of us. Watch my video to see how I reduce my stress with this simple beach workout you can perform just about anywhere you live. Here’s What You Can Do To Reduce Stress, Read Below and Watch My Video to Feel Good Again One thing that...
by Suzie Cooney | Aug 3, 2020 | Blog, Health, Inspiration, Virtual Fitness Training, Wellness
I just love virtually training Brad and his daughter Kelsey. We have so much fun no matter where we are. I so appreciate their dedication to their health and fitness.
by Suzie Cooney | May 3, 2020 | Blog, Health, Nutrition
These are insanely delicious and easy to make. I love these protein energy balls and they are also inexpensive and one batch goes a long way.
by Suzie Cooney | Apr 2, 2020 | Blog, Exercises, Health, Indo Board Balance Trainer Workouts, Inspiration, Mental Health, Virtual Fitness Training
When I can help you, it helps me too. Stay home stay fit with me. I’ve been doing virtual SKYPE training for over 11 years, you NEED your hour of power. Learn more!
by Suzie Cooney | Mar 10, 2020 | Articles, Blog, Health, Inspiration, Mental Health, Nutrition, Virtual Fitness Training
I’m compelled to write and share how we can remain healthy and strong as we weather this global storm. I admit I’m trying not to panic but process calmly and find ways as a community to help one another fight this corona virus. We must.