September 30th, 2012: I’m posting this on the last night of Battle of the Paddle in Dana Point, CA. It was super fun but really hot and great waves!  This weekend I witnessed the pros and the weekend warriors and you can bet these folks will have some sore muscles. From the intense levels of adrenaline and short interval sprints, to the the long distance race, some will recover faster than others.

Hydration, preparedness, planned training and proper rest are all important factors that really matter and determine how well you do on the big day or if you’re just cruising. So learning how to prepare your body before a session but more importantly, what you do after will allow you to get back on the water and recover more quickly.

In this video I wanted to share with paddlers of all levels, how to increase your performance and recovery time by resetting the muscle patterns we use most for paddling, to their natural state.  By this we can increase blood supply for cell recovery, remove lactic acid and get you back on the water and help you feel energized and not do depleted and fatigued.

Paddle and train like the pros:

Let me know what you think and share what you’ve experienced with muscle soreness and recovery.

For more training videos/tips go to: https://suzietrainsmaui.com/sup-fitness-tips/

Suzie Cooney, CPT
Owner of Suzie Trains Maui, LLC


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