Deep Tricep Dips
This is a very advanced exercise that targets the triceps, shoulders and chest! Don’t burn out before you get to the waves!
Difficulty Level: Advanced Strength
Muscle Group(s): Triceps, shoulder and chest
Equipment: 2 stools, push up bar
Progression: None
Preparation:
Push up to a straight-arm position, bend knees.
Movement:
If you’re really advanced like Tommy, you can go quite low.
Push up with the strength of your entire shoulder girdle back to a straight-arm position.
Repeat movement sequence for recommended repetitions.
This will really pump you up fast! Good luck!
Any questions, feel free to contact me: Suzie Cooney, CPT
Suzie Trains Maui
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