Mermaidlogo copy

 

Deep Tricep Dips

This is a very advanced exercise that targets the triceps, shoulders and chest! Don’t burn out before you get to the waves!

 

 

Difficulty Level: Advanced Strength
Muscle Group(s): Triceps, shoulder and chest
Equipment: 2 stools, push up bar
Progression: None


Preparation:
Make sure stools are on flat, hard surface and are spaced apart far enough to be stable, but not too far wide to avoid caving in.

Push up to a straight-arm position, bend knees.

Movement:

Start Lower body Tricep3

From the start position, lower your body slowly to a level you can manage.

If you’re really advanced like Tommy, you can go quite low.

Push up with the strength of your entire shoulder girdle back to a straight-arm position.
 
Repeat movement sequence for recommended repetitions.

This will really pump you up fast!  Good luck!

 

Any questions, feel free to contact me: Suzie Cooney, CPT

Suzie Trains Maui

https://suzietrainsmaui.com/

 

 

 

Share This

Share This

Share this post with your friends!