Suzie Trains Maui Blog
INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui
January 5, 2011 – Reporting from the most beautiful SUP and surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week.
INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui
January 5, 2011 – Reporting from the most beautiful SUP, surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week. I’m here introducing the team on how The INDO Board is great workout for everyone, especially those entering SUP to advanced paddlers.
SUP Into The New Year by Suzie Cooney for AHTLETA
https://www.athleta.net/chi/2010/12/16/sup-into-the-new-year/ SUP Into the New Year by Suzie Cooney, CPT of Suzie Trains Maui / Athleta for ATHLETA Aloha Athleta Chi readers returning and new. If you’ve followed me this year, you’ve noticed that yes, I am a huge fan...
Power Conditioning for Surfing, SUP and the Effects of Gravity by Suzie Cooney, CPT
Are you ready to basically free fall with a piece of fiberglass pushing back to you as the force of gravity is sucking you down? Sure, you’ve been paddling; you’ve got good core strength, but what about the legs? Will you still be standing, and do you have the power...
Introducing Kristin McGee Yoga & Pilates Expert and World Health Inspirational Leader and My True-Collection Teammate!
Aloha everyone! All of us have different needs in health and fitness and the person I turn to as my yoga and pilates expert, is Kristin McGee! She is one of my True Collection Teammates and known to millions around the world! From her MTV Power Yoga DVD series, to...
Avoid the Gobble Wobble this Thanksgiving
Although the Thanksgiving Holiday is a time of family and friends, giving thanks and maybe a football game or two, it’s also a time, for some, a food free for all that can quickly add unwanted inches to your waistline. But, if you have a game plan you can enjoy the...
Stand Up Paddle with Suzie Cooney of Suzie Trains Maui in Costa Rica! SUP and Train With Her at the Zanduco Lodge April 2011
Come Join Me for a Four Star SUP Adventure in beautiful Costa Rica Mark your calendar! April 10th -17th, 2011 Costa Rica. Join me on a 4 star SUP adventure. Train with me daily and SUP while we enjoy the beautiful accommodations at the Zancudo Lodge. See photos...
Motivation and Focused Strength Featuring Lisa trained by Suzie Cooney, CPT of Suzie Trains Maui
Motivation. It is the most important aspect of any fitness regime and yet sometimes it is so difficult to find! There are lots of tricks to stay motivated. For me it’s all about doing something I like to do. Then it’s easy to stay active. I also change up my...
STAND UP For Women’s Health SUP on Maui November 13, 2010 with Suzie Cooney, CPT of Suzie Trains Maui
It's been an amazing year! I've had the fortunate opportunity to meet so many fantastic women from around the world and on Maui, who joined me to share the sport of stand up paddling. My mission is to empower women and men, by introducing the sport of SUP into their...
Power Conditioning for Surfing, SUP and the Effects of Gravity by Suzie Cooney, CPT
Are you ready to basically free fall with a piece of fiberglass pushing back to you as the force of gravity is sucking you down? Sure, you’ve been paddling; you’ve got good core strength, but what about the legs? Will you still be standing, and do you have the power...
Look At Yourself as A Whole Person Your Body Image and You
Do not let other's "shape" your thoughts of how you feel about yourself or your body. I've written this article for those who have yet to learn how to love the skin you're in. When you look in the mirror what do you see? Remember the mirrors at the fun house when you...
Women on Maui STAND UP Paddle for Their Health and Fitness with Suzie Cooney of Suzie Trains Maui
October 16, 2010 Maui was the place to be! Stand Up Paddling, or SUP is sweeping all around the world but a few wonderful, special women, got the glides of their lives and experienced a new found passion for a sport they can own and share with their friends and...
A Total Body Workout For Everyone with Suzie Cooney for ATHLETA
Training Tip: When you change “variables” in your training routine, your body will likely respond more quickly vs. doing the same old thing. A variable may be increasing or decreasing the number of reps, changing the order in which you select the exercise, changing the platform you are training on; such as an inflatable disc, or increasing the amount of weight used for the exercise.
A Total Body Workout For Everyone with Suzie Cooney for ATHLETA
Whether you’re an advanced athlete or re-entering fitness, enjoying your workout is important. We can all agree that working out has to be fun. Let’s face it, if it’s not fun, it’s not going to happen!
I’ve designed a simple workout for you to add to your current routine, or start fresh with this one. In my workouts, I always try to touch every muscle group, including the core, and also incorporate a little balance training.
ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney
As most of you know, SUP or stand up paddling is a big part of my life and I enjoy teaching others and sharing the health benefits of this sport. Here is an article I wrote for ATHELTA to share my knowledge and enthusiam for how I see the sport shaping the world but...
Full Moon SUP Paddle on Maui Unreal Experience September 2010
FULL MOON SUP PADDLE MAUI, SEPTEMBER 22, 2010 For the brave and adventurous, Maui was the place to be, last night, September 22, 2010. You could see the bottom of the ocean at 8:30 at night. Adorned with glow sticks and glow bracelets, some boards and paddles even...
ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney August 2010
As most of you know, SUP or stand up paddling is a big part of my life and I enjoy teaching others and sharing the health benefits of this sport. Here is an article I wrote for ATHELTA to share my knowledge and enthusiam for how I see the sport shaping the world but...
Runner’s Knee and Patella Pain
Our knees can take quite a toll. Imagine simply walking downhill and all of the force on the joint of the knee is basically your weight times three! If you're experiencing knee discomfort, grinding under the knee cap often referred to as creptius; nagging pain, or...
Think Outside the Gym: Bike, Canoe Paddle, Hike, SUP, Swim, Ski, Surf, Run!
If you’re feeling bored and tired of the same fitness routine and want to pump up your workout, let’s take it outside. We live on Maui! Even if you live on the mainland, get away from the florescent lights and enjoy the sunshine. Or when the snow falls, grab some...
Women’s FREE Stand Up Paddling Clinic on Maui with Suzie Cooney and Dolphins Too!
Thanks to Suzie I can now call myself a Stand-up Paddler! I had tried many times, to stand up on a board, and always failed. It was so frustrating. I could never get my balance. Taking Suzie’s clinic taught me all the little “secrets” and tid-bits that you would not know on your own or a friend won’t tell you. I was up standing and paddling immediately and kept it going the whole time! Although I’m sure my form was not it’s best, I felt like a pro. I have since gone by myself with no problems at all. I am now purchasing a board and will make it a point to get out there as often as I can. Great exercise, great scenery and great fun! Thank you Suzie! You are a dream!! Stacey, Kihei
Moving Beyond Obstacles in Your Fitness Training
Moving Beyond Obstacles You want to exercise regularly, but you keep encountering roadblocks—those creative, persuasive excuses you come up with for not sticking to your plan. It’s a lifestyle! Identify what is in your way and charge ahead! I wanted to share with you...
