Suzie Trains Maui Blog
Shock Your Body to Get the Results You Want!
Shock Your Body to Get the Results You Want! by Suzie Cooney, CPT of Suzie Trains Maui You ask, "shock your body"? Yes indeed, train really hard! Want to make serious changes in your body, read on. I've written many articles about how to avoid the dreaded plateau...
Uneven Push Ups Advanced Exercise for Surfing and all Sports
Uneven Push Ups This is a very advanced exercise that targets the triceps, shoulders and chest! "Don't let your body burn out before the next set! "pushing up" to your feet requires chest and tricep strength. " Difficulty Level: Advanced Strength Muscle Group(s):...
Cooking Healthy Turkey Chili with Fellow Trainer Jon Ham of Fitness on the Run
Thanks to Jon and thanks so much for sharing your great, healthy eating tips with my audience! You're a great trainer AND a great cook! Spicy and will knock your socks off AND keep your waistline trim. To see more of Jon's videos, go to: Fitness on the Run Show:...
A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011
We anchored the boat and paddled to the break that was peeling left all day long. Consistent, nice A shaped, and wow, talk about long rides!?!? Crazy! With only 4 of us on the break, you could easily get in 20+ rides or more if you could handle it. Gregg and Sean were showing me the way pointing out the best sweet spot and where the sand bar began.
Sloan charging!
These are very helpful tips when arriving to a new spot. Second time SUP rookie, Sloan, a fisherman from New York was handling his board really well. Gregg was just a paddling machine and we had a hard time pulling him off the waves when it was time to go.
SUP Radio The Stand Up Paddle Show Leslie Kolovich interviews Suzie Cooney from Zancudo Lodge in Costa Rica
Leslie Kolovich of Stand Up Paddle Radio Show Orange Bowl Paddle Championship, Robert Sullivan, Gregg Mufson and Suzie Cooney – The Stand Up Paddle Show 1-6-11: Gregg Mufson former import/export executive now owner of the Zancudo Lodge in Golfito area of Costa...
INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui
January 5, 2011 – Reporting from the most beautiful SUP and surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week.
INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui
January 5, 2011 – Reporting from the most beautiful SUP, surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week. I’m here introducing the team on how The INDO Board is great workout for everyone, especially those entering SUP to advanced paddlers.
SUP Into The New Year by Suzie Cooney for AHTLETA
https://www.athleta.net/chi/2010/12/16/sup-into-the-new-year/ SUP Into the New Year by Suzie Cooney, CPT of Suzie Trains Maui / Athleta for ATHLETA Aloha Athleta Chi readers returning and new. If you’ve followed me this year, you’ve noticed that yes, I am a huge fan...
Power Conditioning for Surfing, SUP and the Effects of Gravity by Suzie Cooney, CPT
Are you ready to basically free fall with a piece of fiberglass pushing back to you as the force of gravity is sucking you down? Sure, you’ve been paddling; you’ve got good core strength, but what about the legs? Will you still be standing, and do you have the power...
Introducing Kristin McGee Yoga & Pilates Expert and World Health Inspirational Leader and My True-Collection Teammate!
Aloha everyone! All of us have different needs in health and fitness and the person I turn to as my yoga and pilates expert, is Kristin McGee! She is one of my True Collection Teammates and known to millions around the world! From her MTV Power Yoga DVD series, to...
Avoid the Gobble Wobble this Thanksgiving
Although the Thanksgiving Holiday is a time of family and friends, giving thanks and maybe a football game or two, it’s also a time, for some, a food free for all that can quickly add unwanted inches to your waistline. But, if you have a game plan you can enjoy the...
Stand Up Paddle with Suzie Cooney of Suzie Trains Maui in Costa Rica! SUP and Train With Her at the Zanduco Lodge April 2011
Come Join Me for a Four Star SUP Adventure in beautiful Costa Rica Mark your calendar! April 10th -17th, 2011 Costa Rica. Join me on a 4 star SUP adventure. Train with me daily and SUP while we enjoy the beautiful accommodations at the Zancudo Lodge. See photos...
Motivation and Focused Strength Featuring Lisa trained by Suzie Cooney, CPT of Suzie Trains Maui
Motivation. It is the most important aspect of any fitness regime and yet sometimes it is so difficult to find! There are lots of tricks to stay motivated. For me it’s all about doing something I like to do. Then it’s easy to stay active. I also change up my...
STAND UP For Women’s Health SUP on Maui November 13, 2010 with Suzie Cooney, CPT of Suzie Trains Maui
It's been an amazing year! I've had the fortunate opportunity to meet so many fantastic women from around the world and on Maui, who joined me to share the sport of stand up paddling. My mission is to empower women and men, by introducing the sport of SUP into their...
Power Conditioning for Surfing, SUP and the Effects of Gravity by Suzie Cooney, CPT
Are you ready to basically free fall with a piece of fiberglass pushing back to you as the force of gravity is sucking you down? Sure, you’ve been paddling; you’ve got good core strength, but what about the legs? Will you still be standing, and do you have the power...
Look At Yourself as A Whole Person Your Body Image and You
Do not let other's "shape" your thoughts of how you feel about yourself or your body. I've written this article for those who have yet to learn how to love the skin you're in. When you look in the mirror what do you see? Remember the mirrors at the fun house when you...
Women on Maui STAND UP Paddle for Their Health and Fitness with Suzie Cooney of Suzie Trains Maui
October 16, 2010 Maui was the place to be! Stand Up Paddling, or SUP is sweeping all around the world but a few wonderful, special women, got the glides of their lives and experienced a new found passion for a sport they can own and share with their friends and...
A Total Body Workout For Everyone with Suzie Cooney for ATHLETA
Training Tip: When you change “variables” in your training routine, your body will likely respond more quickly vs. doing the same old thing. A variable may be increasing or decreasing the number of reps, changing the order in which you select the exercise, changing the platform you are training on; such as an inflatable disc, or increasing the amount of weight used for the exercise.
A Total Body Workout For Everyone with Suzie Cooney for ATHLETA
Whether you’re an advanced athlete or re-entering fitness, enjoying your workout is important. We can all agree that working out has to be fun. Let’s face it, if it’s not fun, it’s not going to happen!
I’ve designed a simple workout for you to add to your current routine, or start fresh with this one. In my workouts, I always try to touch every muscle group, including the core, and also incorporate a little balance training.
ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney
As most of you know, SUP or stand up paddling is a big part of my life and I enjoy teaching others and sharing the health benefits of this sport. Here is an article I wrote for ATHELTA to share my knowledge and enthusiam for how I see the sport shaping the world but...
Full Moon SUP Paddle on Maui Unreal Experience September 2010
FULL MOON SUP PADDLE MAUI, SEPTEMBER 22, 2010 For the brave and adventurous, Maui was the place to be, last night, September 22, 2010. You could see the bottom of the ocean at 8:30 at night. Adorned with glow sticks and glow bracelets, some boards and paddles even...
