Suzie Trains Maui Blog
Harry Donenfeld of Thankyou TV, Maui Hawaii Gives Time and Talent for Women’s SUP Event January 9, 2010
We're thrilled to have Harry share his time and talent, to capture the smiles of an anticpated turn out of 175 women enjoying the global sport that's taken to many waters, stand up paddling. STAND UP For Women's Health & Fitness will be a day to remember. Thanks...
Here’s A Creative Way To Start Healthy Habits For A Healthy Life
Hi Suzie, I wanted to let you know I really enjoy listening to your radio spot every Friday morning on 1100AM. I'm a new listener and have already learned so much about my physical well being and look forward to learning soo much more. I also appreciate all the basic...
The Four Seasons Resort Maui to Offer Special SUP Rate for Participants For Women’s Event in January 9, 2010
We are pleased to announce a special rate offer to the participants for STAND UP For Women's Health & Fitness Event Maui January 9, 2010. The Four Seasons Resort Maui, our co-host will offer a rate of $325 per night ONLY to guests who register for the Event. To...
STAND UP PaddleTo Slim Down Saturdays on Maui Fun November 14 2009
The threat of rain and thunder storms didn't stop this group of wonderful gals for a fun early Saturday of SUP fun. We had quite the rowdy bunch where this time the giggles and laughs began on the beach and continued on the water. We even had a few waves. Dagmar...
Athleta Hops Aboard to Support Women’s SUP Event on Maui January 9, 2010
Aloha Everyone! A special thanks to Michelle Bushneff, Athleta's Marketing and Community Manager for their desire to be a sponsor for a very special day this next, New Year. I hope that she finds her way to Maui to partake in our women's SUP event! No pressure...
Athleta Chi Feature Story Walking on Water
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Athleta Chi Feature Story Walking on Water
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Maui Jim supports the STAND UP For Women’s Health & Fitness SUP event to be held this January 9, 2010 at the Four Seasons Resort Maui
“Your event takes such a great approach to health, fitness and fun...we would love to help out” says Dave Siragusa, Maui Jim’s sponsorship and event specialist. Maui Jim will be providing over 25 prizes in the constantly growing “Grand Raffle Event” including 6...
Stand Up Paddling and Iliotibial Band ITB Syndrome
Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?
Just Add Water and SUP Board New Dimension to the Traditional Core Plank
Water is an unstable element and it's always moving. When you add any unstable element as a training platform, such as an Indo Board or an inflatable disc or maybe the BOSU, you increase the intensity and nueromuscular challenge of any exercise. The traditional core...
Just Add Water and SUP Board New Dimension to the Traditional Core Plank
Water is an unstable element and it's always moving. When you add any unstable element as a training platform, such as an Indo Board or an inflatable disc or maybe the BOSU, you increase the intensity and nueromuscular challenge of any exercise. The traditional...
Susan Chef Teton Campbell Guest Speaker at Women’s SUP Event Maui
I have the pleasure to know and refer my clients to Susan. Her approach to food, especially raw cuisine brings nutrition and eating from the earth to a whole new level. She has offered to share her endless knowledge and experience of incorporating living raw food to...
Book your Accommodations with Maui Surf and Turf Vacations Rentals
Andrea and Scott Young are our good friends who know the island well and have the right accommodations for you. Book your Accommodations with Maui Surf & Turf Vacation Rentals: The friendly and knowledgeable staff at Maui Surf & Turf are experts at booking...
Maui SUP Event Team Physician Clay Everline, MD
Tommy and I would like to welcome Clay Everline MD, as our Team Physician, who is volunteering his time and expertise to be available on the day of our event! He is a delight to know and is currently on staff at Kaiser as their Sports Medicine Specialist. Clay's...
Love Inside Out Maui Debuts New Website
Meet Synneve Leake, Maui’s Hair Guru and my hair guru! Discover her green beauty products that will leave you feeling extra beautiful. Synneve is one of our main sponsors of the event and we’re thrilled to have her participate and spread the LOVE to the women of...
Starboard Donates a New Stand Up Paddle Board to the STAND UP For Women’s Health & Fitness Event to be held at the Four Seasons Resort, Maui this January 9, 2010
Starboard donates a new Stand Up Paddle board to the “STAND UP For Women’s Health & Fitness” event to be held at the Four Seasons Resort, Maui this January 9, 2010! Starboard, an SUP industry pioneer and market leader, has stepped up to the “STAND UP For Women’s...
Increase Muscle Mass Article for The Maui Weekly
Suzie Cooney is a contributor the The Maui Weekly. Click here to read more about Increase Muscle Mass and why you should too: https://www.mauiweekly.com/page/category.detail/nav/5015/Suzie-Trains-Maui.html To contact Suzie Cooney, CPT 808-283-2121 e:...
Exercises for Stand Up Paddling
Stand up paddling or SUP is a fun way to get in shape. It does require a little upper and lower body strength and really targets your core muscles. Here are a few exercises for you to try to improve your upper and lower body endurance: 1.Leg Squats: Imagine sitting in...
Photos of Tiare Lawrence C4
We are thrilled to announce that "T" Tiare Lawrence who is sponsored by C4, will be speaking on the day of our event! She is graceful and strong and can make that SUP board snap on a wave in a fierce way. Here are a few photos of Tiare. More to come! [gallery...
Surfing to Stay Fit, Lose Weight and what Beginners Should Know. Also, what Muscle Groups are Affected and How to Stay Safe
Surfing to Stay Fit, Lose Weight and What Beginners Should Know. Also, Which Muscle Groups are Affected and How to Stay Safe on the Waves Suzie Cooney, CPT Suzie Trains Maui Surfing is amazing sport that requires endurance, upper and lower body strength and also good...
New Intro to Stand Up Paddling Video Maui Hawaii
Check out this new, fun video produced on Maui by Tommy Callan of Beach Boy Events and Suzie Cooney, of Suzie Trains Maui. Enjoy this simple production of stand up paddling or SUP and also learn a few exercises to keep you in shape and stay strong.Stand up paddling...
