The No. 1 Action for Guaranteed Fitness Success
In my personal and professional opinion, this so-called Golden Pillar surpasses any other theory I have read, tested, and seen in my practice; this is proven repeatedly
Talk to the Hand Because Surf is Up
And then, seconds, just before dropping down that epic wave or as your ski tips or snowboard are on the edge of that massive crevasse of the fresh mountain of powder, you hesitate for that nanosecond and then say to yourself, “$#@? …I’m going!”
Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone
Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone I’m thrilled and honored to have been recently featured in the weekend edition The Anatomy of a Workout column by Jen Murphy, of the Wall Street Journal, titled “Six Exercises for...
Functional Core Strength Training: Shoulders and Legs
Functional Core Strength Training: Shoulders and Legs Functional core strength training is one of my specialties I offer all my athletes and clients this complete way to fire up the nervous system and recruit large and small muscle groups all at once. In this article...
Prehab 6 Exercises for a Stiff Low Back
For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
How Neuroscience Coaching Can Change Your Game
Your body knows what to do. But is your brain in balance and fully integrated to access high level functioning?
