
Downwind Stand Up Paddling Requires A Big Heart
If you want to catch more bumps and glides for your next SUP downwinder, then you’ll want to read this. Training tips, workouts and more to increase your cardio for maximum glide time.
If you want to catch more bumps and glides for your next SUP downwinder, then you’ll want to read this. Training tips, workouts and more to increase your cardio for maximum glide time.
Thank you sincerely for taking the time to learn and allowing me to share my story. You see, by reading this you are helping me cope. Writing is a form of therapy for me and really helps.
This article was written by Suzie Cooney of Suzie Trains Maui for the NSW Wavesailing Association and covers everything from common windsurfing injuries and a few exercise tips on how to strengthen your body to avoid them.
The best part of SUP racing in your own backyard is being surrounded by amazing athletic talent and the good vibes. What a rush it is at the start. Congrats to everyone for a strong finish and a great race!