![INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui]()
by Suzie Cooney | Jan 10, 2011 | Abs/CORE, Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Indo Board Balance Trainer Workouts, Product Reviews, Quick Fitness Tips
January 5, 2011 – Reporting from the most beautiful SUP and surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week.
![INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui]()
by Suzie Cooney | Dec 5, 2010 | Articles, Product Reviews, Quick Fitness Tips
Aloha everyone! All of us have different needs in health and fitness and the person I turn to as my yoga and pilates expert, is Kristin McGee! She is one of my True Collection Teammates and known to millions around the world! From her MTV Power Yoga DVD series, to...
![INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui]()
by Suzie Cooney | Nov 22, 2010 | Articles, Nutrition
Although the Thanksgiving Holiday is a time of family and friends, giving thanks and maybe a football game or two, it’s also a time, for some, a food free for all that can quickly add unwanted inches to your waistline. But, if you have a game plan you can enjoy the...
![INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui]()
by Suzie Cooney | Nov 17, 2010 | Articles
Motivation. It is the most important aspect of any fitness regime and yet sometimes it is so difficult to find! There are lots of tricks to stay motivated. For me it’s all about doing something I like to do. Then it’s easy to stay active. I also change up my...
![INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui]()
by Suzie Cooney | Nov 16, 2010 | Articles, Exercises, Olukai, Quick Fitness Tips, SUP Enthusiasts
Are you ready to basically free fall with a piece of fiberglass pushing back to you as the force of gravity is sucking you down? Sure, you’ve been paddling; you’ve got good core strength, but what about the legs? Will you still be standing, and do you have the power...
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by Suzie Cooney | Nov 15, 2010 | Articles
Do not let other’s “shape” your thoughts of how you feel about yourself or your body. I’ve written this article for those who have yet to learn how to love the skin you’re in. When you look in the mirror what do you see? Remember the...
