Shock Your Body to Get the Results You Want!
Shock Your Body to Get the Results You Want! by Suzie Cooney, CPT of Suzie Trains Maui You ask, “shock your body”? Yes indeed, train really hard! Want to make serious changes in your body, read on. I’ve written many articles about how to avoid the...Cooking Healthy Turkey Chili with Fellow Trainer Jon Ham of Fitness on the Run
Thanks to Jon and thanks so much for sharing your great, healthy eating tips with my audience! You’re a great trainer AND a great cook! Spicy and will knock your socks off AND keep your waistline trim. To see more of Jon’s videos, go to: Fitness on the...A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011
We anchored the boat and paddled to the break that was peeling left all day long. Consistent, nice A shaped, and wow, talk about long rides!?!? Crazy! With only 4 of us on the break, you could easily get in 20+ rides or more if you could handle it. Gregg and Sean were showing me the way pointing out the best sweet spot and where the sand bar began.
Sloan charging!
These are very helpful tips when arriving to a new spot. Second time SUP rookie, Sloan, a fisherman from New York was handling his board really well. Gregg was just a paddling machine and we had a hard time pulling him off the waves when it was time to go.
INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui
January 5, 2011 – Reporting from the most beautiful SUP and surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week.
