![Cooking Healthy Turkey Chili with Fellow Trainer Jon Ham of Fitness on the Run]()
by Suzie Cooney | Jan 19, 2011 | Articles, Nutrition
Thanks to Jon and thanks so much for sharing your great, healthy eating tips with my audience! You’re a great trainer AND a great cook! Spicy and will knock your socks off AND keep your waistline trim. To see more of Jon’s videos, go to: Fitness on the...
![Cooking Healthy Turkey Chili with Fellow Trainer Jon Ham of Fitness on the Run]()
by Suzie Cooney | Jan 14, 2011 | Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Indo Board Balance Trainer Workouts, SUP Enthusiasts
We anchored the boat and paddled to the break that was peeling left all day long. Consistent, nice A shaped, and wow, talk about long rides!?!? Crazy! With only 4 of us on the break, you could easily get in 20+ rides or more if you could handle it. Gregg and Sean were showing me the way pointing out the best sweet spot and where the sand bar began.
Sloan charging!
These are very helpful tips when arriving to a new spot. Second time SUP rookie, Sloan, a fisherman from New York was handling his board really well. Gregg was just a paddling machine and we had a hard time pulling him off the waves when it was time to go.
![Cooking Healthy Turkey Chili with Fellow Trainer Jon Ham of Fitness on the Run]()
by Suzie Cooney | Jan 10, 2011 | Abs/CORE, Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Indo Board Balance Trainer Workouts, Product Reviews, Quick Fitness Tips
January 5, 2011 – Reporting from the most beautiful SUP and surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week.
![Cooking Healthy Turkey Chili with Fellow Trainer Jon Ham of Fitness on the Run]()
by Suzie Cooney | Dec 5, 2010 | Articles, Product Reviews, Quick Fitness Tips
Aloha everyone! All of us have different needs in health and fitness and the person I turn to as my yoga and pilates expert, is Kristin McGee! She is one of my True Collection Teammates and known to millions around the world! From her MTV Power Yoga DVD series, to...
![Cooking Healthy Turkey Chili with Fellow Trainer Jon Ham of Fitness on the Run]()
by Suzie Cooney | Nov 22, 2010 | Articles, Nutrition
Although the Thanksgiving Holiday is a time of family and friends, giving thanks and maybe a football game or two, it’s also a time, for some, a food free for all that can quickly add unwanted inches to your waistline. But, if you have a game plan you can enjoy the...
![Cooking Healthy Turkey Chili with Fellow Trainer Jon Ham of Fitness on the Run]()
by Suzie Cooney | Nov 17, 2010 | Articles
Motivation. It is the most important aspect of any fitness regime and yet sometimes it is so difficult to find! There are lots of tricks to stay motivated. For me it’s all about doing something I like to do. Then it’s easy to stay active. I also change up my...
