Motivation and Focused Strength Featuring Lisa trained by Suzie Cooney, CPT of Suzie Trains Maui
Motivation. It is the most important aspect of any fitness regime and yet sometimes it is so difficult to find! There are lots of tricks to stay motivated. For me it’s all about doing something I like to do. Then it’s easy to stay active. I also change up my...Power Conditioning for Surfing, SUP and the Effects of Gravity by Suzie Cooney, CPT
Are you ready to basically free fall with a piece of fiberglass pushing back to you as the force of gravity is sucking you down? Sure, you’ve been paddling; you’ve got good core strength, but what about the legs? Will you still be standing, and do you have the power...Look At Yourself as A Whole Person Your Body Image and You
Do not let other’s “shape” your thoughts of how you feel about yourself or your body. I’ve written this article for those who have yet to learn how to love the skin you’re in. When you look in the mirror what do you see? Remember the...A Total Body Workout For Everyone with Suzie Cooney for ATHLETA
Training Tip: When you change “variables” in your training routine, your body will likely respond more quickly vs. doing the same old thing. A variable may be increasing or decreasing the number of reps, changing the order in which you select the exercise, changing the platform you are training on; such as an inflatable disc, or increasing the amount of weight used for the exercise.
