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by Suzie Cooney | Nov 16, 2010 | Articles, Exercises, Olukai, Quick Fitness Tips, SUP Enthusiasts
Are you ready to basically free fall with a piece of fiberglass pushing back to you as the force of gravity is sucking you down? Sure, you’ve been paddling; you’ve got good core strength, but what about the legs? Will you still be standing, and do you have the power...
![Power Conditioning for Surfing, SUP and the Effects of Gravity by Suzie Cooney, CPT]()
by Suzie Cooney | Nov 15, 2010 | Articles
Do not let other’s “shape” your thoughts of how you feel about yourself or your body. I’ve written this article for those who have yet to learn how to love the skin you’re in. When you look in the mirror what do you see? Remember the...
![Power Conditioning for Surfing, SUP and the Effects of Gravity by Suzie Cooney, CPT]()
by Suzie Cooney | Oct 11, 2010 | Abs/CORE, Articles, Exercises
Training Tip: When you change “variables” in your training routine, your body will likely respond more quickly vs. doing the same old thing. A variable may be increasing or decreasing the number of reps, changing the order in which you select the exercise, changing the platform you are training on; such as an inflatable disc, or increasing the amount of weight used for the exercise.
![Power Conditioning for Surfing, SUP and the Effects of Gravity by Suzie Cooney, CPT]()
by Suzie Cooney | Sep 23, 2010 | Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, SUP Enthusiasts
FULL MOON SUP PADDLE MAUI, SEPTEMBER 22, 2010 For the brave and adventurous, Maui was the place to be, last night, September 22, 2010. You could see the bottom of the ocean at 8:30 at night. Adorned with glow sticks and glow bracelets, some boards and paddles even...
![Power Conditioning for Surfing, SUP and the Effects of Gravity by Suzie Cooney, CPT]()
by Suzie Cooney | Sep 20, 2010 | Articles, Blog, Inspiration, SUP Enthusiasts
As most of you know, SUP or stand up paddling is a big part of my life and I enjoy teaching others and sharing the health benefits of this sport. Here is an article I wrote for ATHELTA to share my knowledge and enthusiam for how I see the sport shaping the world but...
![Power Conditioning for Surfing, SUP and the Effects of Gravity by Suzie Cooney, CPT]()
by Suzie Cooney | Sep 7, 2010 | Articles, Quick Fitness Tips, Sports Medicine
Our knees can take quite a toll. Imagine simply walking downhill and all of the force on the joint of the knee is basically your weight times three! If you’re experiencing knee discomfort, grinding under the knee cap often referred to as creptius; nagging pain,...
