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by Suzie Cooney | Oct 11, 2010 | Abs/CORE, Articles, Exercises
Training Tip: When you change “variables” in your training routine, your body will likely respond more quickly vs. doing the same old thing. A variable may be increasing or decreasing the number of reps, changing the order in which you select the exercise, changing the platform you are training on; such as an inflatable disc, or increasing the amount of weight used for the exercise.
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by Suzie Cooney | Sep 23, 2010 | Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, SUP Enthusiasts
FULL MOON SUP PADDLE MAUI, SEPTEMBER 22, 2010 For the brave and adventurous, Maui was the place to be, last night, September 22, 2010. You could see the bottom of the ocean at 8:30 at night. Adorned with glow sticks and glow bracelets, some boards and paddles even...
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by Suzie Cooney | Sep 20, 2010 | Articles, Blog, Inspiration, SUP Enthusiasts
As most of you know, SUP or stand up paddling is a big part of my life and I enjoy teaching others and sharing the health benefits of this sport. Here is an article I wrote for ATHELTA to share my knowledge and enthusiam for how I see the sport shaping the world but...
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by Suzie Cooney | Sep 7, 2010 | Articles, Quick Fitness Tips, Sports Medicine
Our knees can take quite a toll. Imagine simply walking downhill and all of the force on the joint of the knee is basically your weight times three! If you’re experiencing knee discomfort, grinding under the knee cap often referred to as creptius; nagging pain,...
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by Suzie Cooney | Sep 2, 2010 | Articles, Quick Fitness Tips
If you’re feeling bored and tired of the same fitness routine and want to pump up your workout, let’s take it outside. We live on Maui! Even if you live on the mainland, get away from the florescent lights and enjoy the sunshine. Or when the snow falls, grab some...
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by Suzie Cooney | Aug 27, 2010 | Articles
Moving Beyond Obstacles You want to exercise regularly, but you keep encountering roadblocks—those creative, persuasive excuses you come up with for not sticking to your plan. It’s a lifestyle! Identify what is in your way and charge ahead! I wanted to share with you...
