Weight Gain and Midlife Emotions, What’s Going On?
As many women approach their 40’s and 50’s, one can begin to mysteriously gain weight, sometimes due to reasons that are physically out of our control. Learning more about your body and the response of the body to certain external and internal stress...Absolutely Amazing Abs Suzie Cooney’s Favorite Abs for ATHLETA
Click on the image above or click here for all the photos of how to get amazing abs! Absolutely Amazing Abs by Suzie Cooney • May 25th, 2010 • Category: Gym+Training, Videos+Tutorials We all want to look and feel great with strong abs all year long. I’ve selected a...Interval vs Long Steady Cardio Training Makes for Efficient Training
Treadmill, spin bike, treadmill, spin bike; alternating between each song from my IShuffle. Guns n Roses, welcome to the Jungle, does it for me! By the time I’m reaching 20 minutes into my cardio, I try to not sit on the bike AT ALL times until I’m my 30 minutes is up.
