![Maui Stand Up Paddler & Waterman Jeremy Riggs in the Training Studio with Suzie Cooney]()
by Suzie Cooney | Aug 3, 2010 | Articles, SUP Enthusiasts
Jeremy Riggs, elite stand up paddler and surfer, talent is amazing on the water and off! We’re working on a little cross training to increase his performance so he’s ready for any glide, bump or swell and for the surf this winter. Jeremy recently...
![Maui Stand Up Paddler & Waterman Jeremy Riggs in the Training Studio with Suzie Cooney]()
by Suzie Cooney | Jul 26, 2010 | Articles, Product Reviews, Quick Fitness Tips
Balance Training Makes a Difference for Two Maui Windsurfers Whether you’re carving off the lip or throwing a forward loop, we’ve all had those days where crazy landings or a gust or lack of wind can really throw you off balance and into the water. My two...
![Maui Stand Up Paddler & Waterman Jeremy Riggs in the Training Studio with Suzie Cooney]()
by Suzie Cooney | Jul 23, 2010 | Articles, Sports Medicine, SUP Enthusiasts
I’ve asked Marc Hartung, professional massage therapist on Maui, to share his experience, as the lead massage director at the recent Naish Paddle Board and SUP Championships on Maui, July 18, 2010. All the tables were full as his team provided over 50 of the...
![Maui Stand Up Paddler & Waterman Jeremy Riggs in the Training Studio with Suzie Cooney]()
by Suzie Cooney | Jul 7, 2010 | Articles, Quick Fitness Tips
Frequent Exercise Oversights and Obstacles: Suzie Cooney, CPT Suzie Trains Maui 1. Forgetting to Cool Down After Your Workout Before you head to the locker room or hop in your car after your last set, remember your body needs to get to a semi normal state and cool...
![Maui Stand Up Paddler & Waterman Jeremy Riggs in the Training Studio with Suzie Cooney]()
by Suzie Cooney | Jun 22, 2010 | Articles, Nutrition, Quick Fitness Tips
Why Diets Fail and Tips on What You Can Do To Be A Success Suzie Cooney, CPT Are you a chronic dieter? How many fad diets have you tried? Diets statistically just don’t work. The pounds come off you put them on again, and so the yo-yo cycle continues. When we set...
by Suzie Cooney | Jun 9, 2010 | Articles
As many women approach their 40’s and 50’s, one can begin to mysteriously gain weight, sometimes due to reasons that are physically out of our control. Learning more about your body and the response of the body to certain external and internal stress...
