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by Suzie Cooney | Apr 15, 2010 | Articles, Product Reviews
The New Wave of Balance Training: See Athleta’s Featured Chi Article here: https://www.athleta.net/chi/2010/04/15/the-new-wave-of-balance-training/ Suzie Cooney • Apr 15th, 2010 • Category: Gym+Training, Tips From a Pro Now you don’t have to be in Maui to...
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by Suzie Cooney | Apr 8, 2010 | Articles
Interval training is a great to boost your current training program, lean out and get off any plateaus that may be occurring. It’s also a great way to save time and be extra efficient with your training. Intense bursts of all out for about 30-45 seconds without...
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by Suzie Cooney | Apr 5, 2010 | Articles
How Much Exercise Prevents Weight Gain? By RONI CARYN RABIN Published: March 31, 2010 In one study, Harvard researchers found that an hour of moderate physical activity a day kept women from gaining weight in midlife. Read more here:...
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by Suzie Cooney | Apr 3, 2010 | Articles
In the grand hallways of the Four Seasons Resort, Maui Nicole Sanchez was invited to shoot behind the scenes of a promotional video being shot for Suzie Cooney, one of eight for the completion of the reel for Laster-Heathman Media. Lights, action, and glamour was...
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by Suzie Cooney | Mar 15, 2010 | Articles, Quick Fitness Tips
Maximize Your Fitness Results by Stepping Out of Your Comfort Zone It’s time to sweat, huff and puff and get uncomfortable! Can you really get a 12 pack in 5 minutes? Want to lose those lingering last 10 pounds you can’t seem to shake? I’m here to tell you, you must...
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by Suzie Cooney | Mar 6, 2010 | Articles
Click here to go to Athleta https://www.athleta.net/chi/2010/03/01/born-to-run-free-barefoot-running/ Born Free: Barefoot Running Suzie Cooney • Mar 1st, 2010 • Category: Run I’ve just stepped into a new world! I guess I’ve been caught in a jungle of rubber and...
