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by Suzie Cooney | Mar 15, 2010 | Articles, Quick Fitness Tips
Maximize Your Fitness Results by Stepping Out of Your Comfort Zone It’s time to sweat, huff and puff and get uncomfortable! Can you really get a 12 pack in 5 minutes? Want to lose those lingering last 10 pounds you can’t seem to shake? I’m here to tell you, you must...
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by Suzie Cooney | Mar 6, 2010 | Articles
Click here to go to Athleta https://www.athleta.net/chi/2010/03/01/born-to-run-free-barefoot-running/ Born Free: Barefoot Running Suzie Cooney • Mar 1st, 2010 • Category: Run I’ve just stepped into a new world! I guess I’ve been caught in a jungle of rubber and...
by Suzie Cooney | Mar 6, 2010 | Articles
Coleen is a delightful, lovely, strong surfer who also happens to be an outstanding physician in our community and saves people’s lives everyday here on Maui. I’m pleased that she has come forward to share her experience with you with the desire to help...
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by Suzie Cooney | Feb 14, 2010 | Articles, Quick Fitness Tips
Quick Reactions and Good Balance Can Make a Better Stand Up Paddler by Suzie Cooney of Suzie Trains Maui Whether you surf the big waves of Maui’s North Shore or touring the beautiful channels and waterways of Jupiter, Florida, or on Lake Tahoe, it’s known that if you...
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by Suzie Cooney | Feb 8, 2010 | Articles, Nutrition
How Fiber Helps You Lose Weight Suzie Cooney, CPT (Papaya, kale, brown rice and Swiss chard and apple) We are fortunate to enjoy the plentiful great fruits and vegetables Maui offers. I often tell my clients to lose weight eat as much fiber as you can safely...
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by Suzie Cooney | Dec 25, 2009 | Articles
Aloha and Merry Christmas! As we approach the New Year, it’s time for many of us to take special inventory of family, life and our own personal health. I am so thankful for being on Maui and to surf on Christmas; a tradition in my house! Not everyone is as lucky...
