by Suzie Cooney | Dec 2, 2009 | Articles
Hi Suzie, I wanted to let you know I really enjoy listening to your radio spot every Friday morning on 1100AM. I’m a new listener and have already learned so much about my physical well being and look forward to learning soo much more. I also appreciate all the...
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by Suzie Cooney | Nov 17, 2009 | Articles
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by Suzie Cooney | Nov 14, 2009 | Articles, Exercises, Quick Fitness Tips, Sports Medicine, SUP Training and Fitness, SUP Training Tips
Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?
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by Suzie Cooney | Nov 1, 2009 | Articles, Maui Weekly Column
Suzie Cooney is a contributor the The Maui Weekly. Click here to read more about Increase Muscle Mass and why you should too: https://www.mauiweekly.com/page/category.detail/nav/5015/Suzie-Trains-Maui.html To contact Suzie Cooney, CPT 808-283-2121 e:...
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by Suzie Cooney | Oct 31, 2009 | Articles
Surfing to Stay Fit, Lose Weight and What Beginners Should Know. Also, Which Muscle Groups are Affected and How to Stay Safe on the Waves Suzie Cooney, CPT Suzie Trains Maui Surfing is amazing sport that requires endurance, upper and lower body strength and also good...
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by Suzie Cooney | Oct 31, 2009 | Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Quick Fitness Tips
Check out this new, fun video produced on Maui by Tommy Callan of Beach Boy Events and Suzie Cooney, of Suzie Trains Maui. Enjoy this simple production of stand up paddling or SUP and also learn a few exercises to keep you in shape and stay strong.Stand up paddling...
