I dare you to ditch the resolution and embrace a simple focus. Do something different, be someone different. My two strategies are designed to support you all throughout the year. Bring it 2025!
In my personal and professional opinion, this so-called Golden Pillar surpasses any other theory I have read, tested, and seen in my practice; this is proven repeatedly
And then, seconds, just before dropping down that epic wave or as your ski tips or snowboard are on the edge of that massive crevasse of the fresh mountain of powder, you hesitate for that nanosecond and then say to yourself, “$#@? …I’m going!”
5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
