Advanced Core Training with INDO Board by Suzie Cooney
My client, Jules advances to the INDO Board plank exercise. Her upper body endurance and core endurance really shows in this fabulous exercise!
How to UP Your SUP Performance Combining Upper Body Paddle Endurance with Balance and Core Training
How to UP your SUP Performance by Combining Upper Body Paddle Endurance with Balance and Core Training for Naish International by Suzie Cooney, CPT of Suzie Trains Maui by Suzie Cooney, CPT of Suzie Trains Maui Naish Team SUP Rider Whether you’re new to the sport...Uneven Push Ups Advanced Exercise for Surfing and all Sports
Uneven Push Ups This is a very advanced exercise that targets the triceps, shoulders and chest! “Don’t let your body burn out before the next set! “pushing up” to your feet requires chest and tricep strength. ” Difficulty Level: Advanced...Power Conditioning for Surfing, SUP and the Effects of Gravity by Suzie Cooney, CPT
Are you ready to basically free fall with a piece of fiberglass pushing back to you as the force of gravity is sucking you down? Sure, you’ve been paddling; you’ve got good core strength, but what about the legs? Will you still be standing, and do you have the power...A Total Body Workout For Everyone with Suzie Cooney for ATHLETA
Training Tip: When you change “variables” in your training routine, your body will likely respond more quickly vs. doing the same old thing. A variable may be increasing or decreasing the number of reps, changing the order in which you select the exercise, changing the platform you are training on; such as an inflatable disc, or increasing the amount of weight used for the exercise.
