A Total Body Workout For Everyone with Suzie Cooney for ATHLETA
Training Tip: When you change “variables” in your training routine, your body will likely respond more quickly vs. doing the same old thing. A variable may be increasing or decreasing the number of reps, changing the order in which you select the exercise, changing the platform you are training on; such as an inflatable disc, or increasing the amount of weight used for the exercise.
Absolutely Amazing Abs Suzie Cooney’s Favorite Abs for ATHLETA
Click on the image above or click here for all the photos of how to get amazing abs! Absolutely Amazing Abs by Suzie Cooney • May 25th, 2010 • Category: Gym+Training, Videos+Tutorials We all want to look and feel great with strong abs all year long. I’ve selected a...
Stand Up Paddling and Iliotibial Band ITB Syndrome
Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?
