Sinlge Leg Bicep Curl with foot on Stability Ball!

Sinlge Leg Bicep Curl with foot on Stability Ball!

by | Jul 16, 2009 | Exercises

Advanced!   Single Leg Bicep Curl with foot on Stability Ball This is very advanced, and one should only progress if hips and knees are strong and stable. Preparation  Balance on a single leg with foot pointing straight ahead and knee slightly flexed while maintaining...