![Balance Training Burns More Calories and Makes You Stronger for Stand Up Paddling and Surfing!]()
by Suzie Cooney | Jul 18, 2009 | Articles, Exercises
Balance to Burn More Calories and Get Stronger, Toned Legs, for Stand UP Paddling and Surfing! Want to burn more calories and immediately improve your performance? Step up and hang loose! Having good balance helps you perform better, get stronger, and reduce the...
![Balance Training Burns More Calories and Makes You Stronger for Stand Up Paddling and Surfing!]()
by Suzie Cooney | Jul 16, 2009 | Exercises
Advanced! Ab Prayers One of my favorites that really target lower and upper abs and gets restulst fast! This is advanced exercise to work the abs! It requires a strong low back and it’s best to start with no weights, and work your way up. In the picture below, I am...
![Balance Training Burns More Calories and Makes You Stronger for Stand Up Paddling and Surfing!]()
by Suzie Cooney | Jul 16, 2009 | Exercises
Advanced! Single Leg Bicep Curl with foot on Stability Ball This is very advanced, and one should only progress if hips and knees are strong and stable. Preparation Balance on a single leg with foot pointing straight ahead and knee slightly flexed while maintaining...
