Advanced Ab Workout with Kettlebell or Dumb Bell

Advanced Ab Workout with Kettlebell or Dumb Bell

by | Jul 16, 2009 | Exercises

 Advanced! Ab Prayers  One of my favorites that really target lower and upper abs and gets restulst fast!  This is advanced exercise to work the abs! It requires a strong low back and it’s best to start with no weights, and work your way up. In the picture below, I am...
Advanced Ab Workout with Kettlebell or Dumb Bell

Sinlge Leg Bicep Curl with foot on Stability Ball!

by | Jul 16, 2009 | Exercises

Advanced!   Single Leg Bicep Curl with foot on Stability Ball This is very advanced, and one should only progress if hips and knees are strong and stable. Preparation  Balance on a single leg with foot pointing straight ahead and knee slightly flexed while maintaining...