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Mastering Fat Loss: How Glucose and Insulin Hold the Key to Long-Term Health

Mastering Fat Loss: How Glucose and Insulin Hold the Key to Long-Term Health

by Suzie Cooney | Apr 13, 2025 | Blog, Health, Inspiration, Nutrition, Wellness

Mastering Fat Loss: How Glucose and Insulin Hold the Key to Long-Term Health Mastering fat loss isn’t just about counting calories or spending hours at the gym—it’s about understanding how your body works on a deeper level. At the heart of successful, sustainable fat...
Recession-Proof Biceps, Health and Mind, Claim Your FREE Power Call Today

Recession-Proof Biceps, Health and Mind, Claim Your FREE Power Call Today

by Suzie Cooney | Apr 8, 2025 | Articles, Blog, Health, Inspiration, Mental Health, Wellness

Recession-Proof Biceps, Health and Mind, Claim Your FREE Power Call Today Let’s face it—life feels like a roller coaster right now with so much talk of possible recession and other things that may be taking a toll on our health and overall well-being.  Between...
What Came First: The Egg or Your Trainer?

What Came First: The Egg or Your Trainer?

by Suzie Cooney | Mar 26, 2025 | Articles, Blog, Exercises, Health, Inspiration, Mental Health, Neuroscience Coaching, Wellness

Remember, maintaining your fitness is like having a nest egg for your health. It’s an investment that will pay dividends when the world goes over easy. But jokes aside, here’s why having a personal trainer is more important than ever:

Beach Body Recomposition: Helpful Tips and a Special Maui Beach Workout

Beach Body Recomposition: Helpful Tips and a Special Maui Beach Workout

by Suzie Cooney | Feb 28, 2025 | Articles, Blog, Exercises, Health, Inspiration, Neuroscience Coaching, Nutrition, Quick Fitness Tips, Wellness

Total body recomposition transformations can get an extra boost with my Maui beach workouts. Here is the definition, framework and the mindset needed for an amazing body transformation.

Before You Set Your 2025 New Year Goals, Flip These Fails to Wins, Focus on This One Thing

Before You Set Your 2025 New Year Goals, Flip These Fails to Wins, Focus on This One Thing

by Suzie Cooney | Jan 1, 2025 | Articles, Blog, Health, Inspiration, Mental Health, Wellness

I dare you to ditch the resolution and embrace a simple focus. Do something different, be someone different. My two strategies are designed to support you all throughout the year. Bring it 2025!

Talk to the Hand Because Surf is Up

Talk to the Hand Because Surf is Up

by Suzie Cooney | Aug 28, 2024 | Articles, Blog, Inspiration, Neuroscience Coaching, SUP Inspiration

And then, seconds, just before dropping down that epic wave or as your ski tips or snowboard are on the edge of that massive crevasse of the fresh mountain of powder, you hesitate for that nanosecond and then say to yourself,  “$#@? …I’m going!”

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Suzie Cooney, CPT, CNTC

Aloha, I'm Suzie Cooney, and as Maui’s elite fitness professional trainer and neuro-transformational coach, I’ve been changing people’s lives since 2001.

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