Suzie Trains Maui
  • Home
  • About Suzie
    • Suzie Cooney
    • Testimonials
    • Advanced Neuro-Transformational Coaching
    • Model Portfolio
    • Media & Press
    • Partners
    • Contact
  • Services
    • Personal Fitness Training with Suzie Cooney
    • Advanced Neuro-Transformational Coaching
    • Virtual Training with Suzie Cooney
    • What to Expect: Workouts
    • OPT Performance Functional Training
    • SUP Fitness Coaching
  • Blog
    • All Blog Articles
  • SUP Performance Book by Suzie Cooney
  • Contact
  • Stand Up Paddle
    • SUP Instruction Lessons & Coaching Worldwide
    • SUP Training Videos with Suzie Cooney
    • Suzie’s SUP Action Videos
    • SUP Inspiration
    • Women’s Ultimate SUP Experience
  • SUP Events
    • Advanced Maliko Downwind Skills Course
    • Ultimate SUP Experience
    • World’s First Largest SUP Event on Maui Huge Surf and 430 Women
  • Book News and Updates
Select Page
Catch the New Wave in Balance Training with Suzie Cooney and the New Gigante from INDO Board

Catch the New Wave in Balance Training with Suzie Cooney and the New Gigante from INDO Board

by Suzie Cooney | Apr 15, 2010 | Product Reviews, SUP Tips, SUP Training and Fitness

The New Wave of Balance Training: See Athleta’s Featured Chi Article here: https://www.athleta.net/chi/2010/04/15/the-new-wave-of-balance-training/ Suzie Cooney • Apr 15th, 2010 • Category: Gym+Training, Tips From a Pro Now you don’t have to be in Maui to catch...
Catch the New Wave in Balance Training with Suzie Cooney and the New Gigante from INDO Board

Catch the New Wave in Balance Training with Suzie Cooney and the New Gigante from INDO Board

by Suzie Cooney | Apr 15, 2010 | Articles, Product Reviews

  The New Wave of Balance Training: See Athleta’s Featured Chi Article here: https://www.athleta.net/chi/2010/04/15/the-new-wave-of-balance-training/ Suzie Cooney • Apr 15th, 2010 • Category: Gym+Training, Tips From a Pro Now you don’t have to be in Maui to...
Catch the New Wave in Balance Training with Suzie Cooney and the New Gigante from INDO Board

Surf Indo Board Disc Advanced Push Ups on Maui’s N. Shore with Suzie Cooney of Suzie Trains Maui

by Suzie Cooney | Sep 3, 2009 | Exercises, Product Reviews, Quick Fitness Tips

Hi, I recently posted the intermediate version of this, but wanted to take you outside to show you the advanced version! These push ups will promote better surfing endurance and shoulder, chest and tricep strength for quick action. Often times, if you are out of surf...
Catch the New Wave in Balance Training with Suzie Cooney and the New Gigante from INDO Board

Surf Longer and Stronger with Surf INDO Board Disc Push Ups

by Suzie Cooney | Aug 21, 2009 | Exercises, Product Reviews, Quick Fitness Tips

Surf Indo Board Disc Push Ups Don’t let your Arms Burn Out Before you Do! This is a semi-advanced exercise that targets the triceps, shoulders and chest and is what I have my surfers try. Even great for non-surfers!               Difficulty Level: Intermediate to...
Next Entries »

Get Free Training Tips, Ocean Inspiration, Advanced Coaching Performance & More

Join Our Ohana. Sign up for your FREE Suzie Trains Maui Email Newsletter

SIGN UP NOW!

Categories

  • Abs/CORE (14)
  • Articles (153)
  • Blog (121)
  • Book News and Updates (5)
  • Ciguatera (7)
  • Downwind SUP Training Tips (10)
  • Events:Windsurf SUP Surf Kite Paddleboard Motocross & More (37)
  • Exercises (33)
  • Health (38)
  • Indo Board Balance Trainer Workouts (17)
  • Indo Board SUP Training (21)
  • Inspiration (66)
  • Maui Weekly Column (4)
  • Media & Press (95)
  • Mental Health (23)
  • Neuroscience Coaching (9)
  • Nutrition (31)
  • Olukai (15)
  • OluKai Ho'olaule'a Events (30)
  • Phil McGain Maui IRONMAN (9)
  • Product Reviews (40)
  • Quick Fitness Tips (49)
  • Radio Shows Health & Fitness Maui Breakfast Club (11)
  • Saturday FREE SUP Clinics (5)
  • Sports Medicine (9)
  • SUP Enthusiasts (87)
  • SUP Events (69)
  • SUP Friends & Clients (52)
  • SUP Inspiration (73)
  • SUP Tips (32)
  • SUP Training and Fitness (98)
  • SUP Training Tips (37)
  • SUP Videos (15)
  • Surf Training Tips (11)
  • Suzie's SUP Clinics (19)
  • Uncategorized (5)
  • Virtual Fitness Training (7)
  • Wellness (32)
  • Windsurf Training Tips (3)

Get The SUP Bible “How to Increase Your Stand Up Paddling Performance, Beginner to Elite by Suzie Cooney

OR For the best virtual online experience on iBooks:

 
How To Increase Your Stand Up Paddling Performance
by Suzie Cooney

Follow Suzie

Suzie Cooney, CPT, CNTC

Aloha, I'm Suzie Cooney, and as Maui’s elite fitness professional trainer and neuro-transformational coach, I’ve been changing people’s lives since 2001.

Connect with me today, I'd love to learn more about how I can help you too.

Contact Suzie

What my clients say…

“Suzie Cooney combines imagination, inspiration and perspiration. She’s a one-of-a-kind waterwoman; a brilliant and patient teacher. Oh, and she is also a complete badass, which is the highest compliment I can possibly give.”
—Susan Casey,
bestselling author and previous editor in chief of O, The Oprah Magazine.

Follow Suzie Cooney

My New Book, How to Increase Your Stand Up Paddling Performance
Now available on Amazon in both Print and Kindle

Topics to Explore

Get Free Training Tips & Much More

Sign up for your FREE Suzie Trains Maui Email Newsletter


Sign Up Now

SuzieTrainsMaui.com

Copyright © 2025 Suzie Trains Maui, LLC – All Rights Reserved

  • HOME
  • WHY YOU NEED SUZIE
  • MEDIA & PRESS
  • INFO
  • BLOG
  • SPONSORS
  • CONTACT
  • Facebook
  • X
  • RSS

Designed by Elegant Themes | Powered by WordPress