Walking was my friend and it was all I could do to even try. When I could complete 1 mile I was over the moon happy. Then over time, slowly but steady I rebuilt my strength. Then a freak accident occurred in 2009 where I broke my legs
This all-in-one exercise is super FUN and very challenging for those wanting to improve quick reflexes, hand-to-eye coordination, balance, strengthen core and more. Suzie Cooney
People assume because I’m a trainer and athlete that I wake up everyday ready to charge and give it my all. Well, guess what? I’m human too, and believe me there are days that I’m not quite myself and honestly
I consider this product as one of the best performance fueling foods I’ve discovered. I take it on the water during downwinders, I have it my purse and in every compartment of my truck so I’m prepared.
Pictured above is my workout yesterday and I write down my workouts too. I often wish I had a trainer, but this works great for me to.
This article was written by Suzie Cooney of Suzie Trains Maui for the NSW Wavesailing Association and covers everything from common windsurfing injuries and a few exercise tips on how to strengthen your body to avoid them.