VIDEO All-In-One Exercise: Improve Your Balance, Core & Reflex Speed
This all-in-one exercise is super FUN and very challenging for those wanting to improve quick reflexes, hand-to-eye coordination, balance, strengthen core and more. Suzie Cooney
Feeling In A Funk? Quick Tips To Feel Good and Unfunk
People assume because I’m a trainer and athlete that I wake up everyday ready to charge and give it my all. Well, guess what? I’m human too, and believe me there are days that I’m not quite myself and honestly
PocketFuel Naturals Fuels Suzie Cooney on Maui
I consider this product as one of the best performance fueling foods I’ve discovered. I take it on the water during downwinders, I have it my purse and in every compartment of my truck so I’m prepared.
Quick Training Tip To Help You Keep Focused During Your Workout
Pictured above is my workout yesterday and I write down my workouts too. I often wish I had a trainer, but this works great for me to.
Fitness Tips for Wavesailing and Windsurfing
This article was written by Suzie Cooney of Suzie Trains Maui for the NSW Wavesailing Association and covers everything from common windsurfing injuries and a few exercise tips on how to strengthen your body to avoid them.
Ten Tips To Help You Start Shedding Weight for Good
Pretend you are flying at 10,000 feet above your life now, then zoom up to 20,000 and envision what you see yourself doing after you’ve shed the weight. What does that new life look like to you?
