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by Suzie Cooney | Jan 19, 2011 | Exercises, Quick Fitness Tips
Uneven Push Ups This is a very advanced exercise that targets the triceps, shoulders and chest! “Don’t let your body burn out before the next set! “pushing up” to your feet requires chest and tricep strength. ” Difficulty Level: Advanced...
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by Suzie Cooney | Jan 10, 2011 | Abs/CORE, Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Indo Board Balance Trainer Workouts, Product Reviews, Quick Fitness Tips
January 5, 2011 – Reporting from the most beautiful SUP and surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week.
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by Suzie Cooney | Dec 5, 2010 | Articles, Product Reviews, Quick Fitness Tips
Aloha everyone! All of us have different needs in health and fitness and the person I turn to as my yoga and pilates expert, is Kristin McGee! She is one of my True Collection Teammates and known to millions around the world! From her MTV Power Yoga DVD series, to...
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by Suzie Cooney | Nov 16, 2010 | Articles, Exercises, Olukai, Quick Fitness Tips, SUP Enthusiasts
Are you ready to basically free fall with a piece of fiberglass pushing back to you as the force of gravity is sucking you down? Sure, you’ve been paddling; you’ve got good core strength, but what about the legs? Will you still be standing, and do you have the power...
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by Suzie Cooney | Sep 7, 2010 | Articles, Quick Fitness Tips, Sports Medicine
Our knees can take quite a toll. Imagine simply walking downhill and all of the force on the joint of the knee is basically your weight times three! If you’re experiencing knee discomfort, grinding under the knee cap often referred to as creptius; nagging pain,...
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by Suzie Cooney | Sep 2, 2010 | Articles, Quick Fitness Tips
If you’re feeling bored and tired of the same fitness routine and want to pump up your workout, let’s take it outside. We live on Maui! Even if you live on the mainland, get away from the florescent lights and enjoy the sunshine. Or when the snow falls, grab some...
