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SUP Fitness Training Video: Stand Up Paddle Total Body Workout

SUP Fitness Training Video: Stand Up Paddle Total Body Workout

by Suzie Cooney | Aug 6, 2012 | Indo Board SUP Training, SUP Friends & Clients, SUP Training and Fitness, SUP Videos

We had a good time shooting this. This workout is a killer workout for stand up paddlers. Increase shoulder endurance and strength, back strength, chest, legs, balance and more! My client named “Suzi” also is charging out there.

SUP Naish Team Rider Kody Kerbox in the Suzie Trains Maui Studio

SUP Naish Team Rider Kody Kerbox in the Suzie Trains Maui Studio

by Suzie Cooney | Jul 25, 2012 | Media & Press, SUP Enthusiasts, SUP Friends & Clients, SUP Inspiration, SUP Training and Fitness, SUP Training Tips

Kody Kerbox is hitting the water hard and stepping up on podiums all over the country every weekend it seems. I love having Kody under my wing and in the studio. This kid kicks butt on and off the water. Watch all the latest events and see his name in the top three.

SUP Naish Team Rider Kody Kerbox in the Suzie Trains Maui Studio

SUP Naish Team Rider Kody Kerbox in the Suzie Trains Maui Studio

by Suzie Cooney | Jul 19, 2012 | Media & Press, SUP Friends & Clients

Kody Kerbox is hitting the water hard and stepping up on podiums all over the country every weekend it seems. I love having Kody under my wing and in the studio. This kid kicks butt on and off the water. Watch all the latest events and see his name in the top three.

Meet Paddler Peter Davies Stand Up Paddle Fitness Training with Suzie Cooney for Maui Downwinders

Meet Paddler Peter Davies Stand Up Paddle Fitness Training with Suzie Cooney for Maui Downwinders

by Suzie Cooney | Jun 28, 2012 | Indo Board SUP Training, SUP Friends & Clients, SUP Inspiration, SUP Training and Fitness

Helping people from around the world get stronger for stand up paddling and then watching them complete their first Maui downwind experience is a great reward. Meet my client all the way from the East Coast! He’s totally addicted to SUP and downwinders.

SUP Naish Team Rider Kody Kerbox in the Suzie Trains Maui Studio

Maui, Hawaii:Fourth Annual OluKai Ho’olaule’a Highlights, Photos and Race Results

by Suzie Cooney | May 19, 2012 | OluKai Ho'olaule'a Events, SUP Events, SUP Friends & Clients

Fourth Annual OluKai Ho’olaule’a May 12th & 13th, 2012 An amazing turnout of over 500 ocean enthusiasts and competitors from around the globe converged on the beautiful island of Maui this weekend May 12th & 13th, 2012 to celebrate OluKai Premium...
SUP Naish Team Rider Kody Kerbox in the Suzie Trains Maui Studio

Meet Jeremy Riggs Offering Maliko Downwind Coaching on Maui

by Suzie Cooney | Mar 18, 2012 | SUP Enthusiasts, SUP Friends & Clients, SUP Training and Fitness

People ask me, who trains you Suzie? I’d like you to meet Jeremy Riggs of Maui, Hawaii. Jeremy is my down wind coach for Maliko. Safety first, incredible teaching skills and swell strategy is what he’ll give you. Check out his blog here! Thanks Jeremy for all you do.
Suzie Cooney

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Get The SUP Bible “How to Increase Your Stand Up Paddling Performance, Beginner to Elite by Suzie Cooney

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How To Increase Your Stand Up Paddling Performance
by Suzie Cooney

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Suzie Cooney, CPT, CNTC

Aloha, I'm Suzie Cooney, and as Maui’s elite fitness professional trainer and neuro-transformational coach, I’ve been changing people’s lives since 2001.

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What my clients say…

“Suzie Cooney combines imagination, inspiration and perspiration. She’s a one-of-a-kind waterwoman; a brilliant and patient teacher. Oh, and she is also a complete badass, which is the highest compliment I can possibly give.”
—Susan Casey,
bestselling author and previous editor in chief of O, The Oprah Magazine.

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