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by Suzie Cooney | Oct 8, 2010 | SUP Tips
Whether you’re an advanced athlete or re-entering fitness, enjoying your workout is important. We can all agree that working out has to be fun. Let’s face it, if it’s not fun, it’s not going to happen!
I’ve designed a simple workout for you to add to your current routine, or start fresh with this one. In my workouts, I always try to touch every muscle group, including the core, and also incorporate a little balance training.
![A Total Body Workout For Everyone with Suzie Cooney for ATHLETA]()
by Suzie Cooney | Sep 24, 2010 | SUP Tips, Suzie's SUP Clinics
As most of you know, SUP or stand up paddling is a big part of my life and I enjoy teaching others and sharing the health benefits of this sport. Here is an article I wrote for ATHELTA to share my knowledge and enthusiam for how I see the sport shaping the world but...
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by Suzie Cooney | Jun 10, 2010 | SUP Friends & Clients, SUP Tips
Today was another amazing coast run from Maliko to Lowers at Kanaha. It was extra special because of Kelly Moore’s awesome shuttle service for Maui residents and visitor alike, that picked us up right on time at the lower Kanaha parking lot and a couple others...
![A Total Body Workout For Everyone with Suzie Cooney for ATHLETA]()
by Suzie Cooney | Apr 15, 2010 | Product Reviews, SUP Tips, SUP Training and Fitness
The New Wave of Balance Training: See Athleta’s Featured Chi Article here: https://www.athleta.net/chi/2010/04/15/the-new-wave-of-balance-training/ Suzie Cooney • Apr 15th, 2010 • Category: Gym+Training, Tips From a Pro Now you don’t have to be in Maui to catch...
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by Suzie Cooney | Feb 14, 2010 | SUP Tips, SUP Training and Fitness
Quick Reactions and Good Balance Can Make a Better Stand Up Paddler by Suzie Cooney of Suzie Trains Maui Whether you surf the big waves of Maui’s North Shore or touring the beautiful channels and waterways of Jupiter, Florida, or on Lake Tahoe, it’s known that if you...
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by Suzie Cooney | Dec 26, 2009 | SUP Tips
Aloha and Merry Christmas! As we approach the New Year, it’s time for many of us to take special inventory of family, life and our own personal health. I am so thankful for being on Maui and to stand up paddle or surf on Christmas; a tradition in my house! Not...
