![Just Add Water and SUP Board New Dimension to the Traditional Core Plank]()
by Suzie Cooney | Nov 10, 2009 | SUP Tips
Water is an unstable element and it’s always moving. When you add any unstable element as a training platform, such as an Indo Board or an inflatable disc or maybe the BOSU, you increase the intensity and nueromuscular challenge of any exercise. The...
![Just Add Water and SUP Board New Dimension to the Traditional Core Plank]()
by Suzie Cooney | Nov 1, 2009 | SUP Tips
Stand up paddling or SUP is a fun way to get in shape. It does require a little upper and lower body strength and really targets your core muscles. Here are a few exercises for you to try to improve your upper and lower body endurance: 1.Leg Squats: Imagine sitting in...
