I dare you to ditch the resolution and embrace a simple focus. Do something different, be someone different. My two strategies are designed to support you all throughout the year. Bring it 2025!
5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
Your body knows what to do. But is your brain in balance and fully integrated to access high level functioning?
It’s not motivation that drives of, learn what is THE most important component to your training and life success.
Being the best resource for you is very important to me. I am walking, functional proof that Hammer’s Tissue Rejuvenator works. I have had many surgeries and injuries and I know my body has received the benefits from this product. I encourage you to try it. Like everything related to recovery and performance, common sense, rest and allowing your body to fully heal is very important.
