Suzie Trains Maui
  • Home
  • About Suzie
    • Suzie Cooney
    • Testimonials
    • Advanced Neuro-Transformational Coaching
    • Model Portfolio
    • Media & Press
    • Partners
    • Contact
  • Services
    • Personal Fitness Training with Suzie Cooney
    • Advanced Neuro-Transformational Coaching
    • Virtual Training with Suzie Cooney
    • What to Expect: Workouts
    • OPT Performance Functional Training
    • SUP Fitness Coaching
  • Blog
    • All Blog Articles
  • SUP Performance Book by Suzie Cooney
  • Contact
  • Stand Up Paddle
    • SUP Instruction Lessons & Coaching Worldwide
    • SUP Training Videos with Suzie Cooney
    • Suzie’s SUP Action Videos
    • SUP Inspiration
    • Women’s Ultimate SUP Experience
  • SUP Events
    • Advanced Maliko Downwind Skills Course
    • Ultimate SUP Experience
    • World’s First Largest SUP Event on Maui Huge Surf and 430 Women
  • Book News and Updates
Select Page
A Cool Total Body Windsurf Training Video

A Cool Total Body Windsurf Training Video

by Suzie Cooney | Mar 8, 2015 | Blog, Indo Board Balance Trainer Workouts, Windsurf Training Tips

A Cool Total Body Windsurf Training Video This total body windsurf training video offers everything from strength, balance, core and endurance; all in one simple exercise. This exercise is for all levels of windsurfers. All you need is the Indo Board Gigante Flo...
Fitness Tips for Wavesailing and Windsurfing

Fitness Tips for Wavesailing and Windsurfing

by Suzie Cooney | Sep 15, 2013 | Articles, Indo Board Balance Trainer Workouts, Quick Fitness Tips, Windsurf Training Tips

This article was written by Suzie Cooney of Suzie Trains Maui for the NSW Wavesailing Association and covers everything from common windsurfing injuries and a few exercise tips on how to strengthen your body to avoid them.

Balance and Strength Training Pays Off for Maui Windsurfer

Balance and Strength Training Pays Off for Maui Windsurfer

by Suzie Cooney | Aug 10, 2012 | Articles, Indo Board Balance Trainer Workouts, Windsurf Training Tips

After my sailing sessions yesterday and today, I simply felt compelled to write this endorsement about Suzie’s training methods, that I have been blessed with for almost 5 years. I am the luckiest windsurfer on the planet

Get Free Training Tips, Ocean Inspiration, Advanced Coaching Performance & More

Join Our Ohana. Sign up for your FREE Suzie Trains Maui Email Newsletter

SIGN UP NOW!

Categories

  • Abs/CORE (14)
  • Articles (153)
  • Blog (121)
  • Book News and Updates (5)
  • Ciguatera (7)
  • Downwind SUP Training Tips (10)
  • Events:Windsurf SUP Surf Kite Paddleboard Motocross & More (37)
  • Exercises (33)
  • Health (38)
  • Indo Board Balance Trainer Workouts (17)
  • Indo Board SUP Training (21)
  • Inspiration (66)
  • Maui Weekly Column (4)
  • Media & Press (95)
  • Mental Health (23)
  • Neuroscience Coaching (9)
  • Nutrition (31)
  • Olukai (15)
  • OluKai Ho'olaule'a Events (30)
  • Phil McGain Maui IRONMAN (9)
  • Product Reviews (40)
  • Quick Fitness Tips (49)
  • Radio Shows Health & Fitness Maui Breakfast Club (11)
  • Saturday FREE SUP Clinics (5)
  • Sports Medicine (9)
  • SUP Enthusiasts (87)
  • SUP Events (69)
  • SUP Friends & Clients (52)
  • SUP Inspiration (73)
  • SUP Tips (32)
  • SUP Training and Fitness (98)
  • SUP Training Tips (37)
  • SUP Videos (15)
  • Surf Training Tips (11)
  • Suzie's SUP Clinics (19)
  • Uncategorized (5)
  • Virtual Fitness Training (7)
  • Wellness (32)
  • Windsurf Training Tips (3)

Get The SUP Bible “How to Increase Your Stand Up Paddling Performance, Beginner to Elite by Suzie Cooney

OR For the best virtual online experience on iBooks:

 
How To Increase Your Stand Up Paddling Performance
by Suzie Cooney

Follow Suzie

Suzie Cooney, CPT, CNTC

Aloha, I'm Suzie Cooney, and as Maui’s elite fitness professional trainer and neuro-transformational coach, I’ve been changing people’s lives since 2001.

Connect with me today, I'd love to learn more about how I can help you too.

Contact Suzie

What my clients say…

“Suzie Cooney combines imagination, inspiration and perspiration. She’s a one-of-a-kind waterwoman; a brilliant and patient teacher. Oh, and she is also a complete badass, which is the highest compliment I can possibly give.”
—Susan Casey,
bestselling author and previous editor in chief of O, The Oprah Magazine.

Follow Suzie Cooney

My New Book, How to Increase Your Stand Up Paddling Performance
Now available on Amazon in both Print and Kindle

Topics to Explore

Get Free Training Tips & Much More

Sign up for your FREE Suzie Trains Maui Email Newsletter


Sign Up Now

SuzieTrainsMaui.com

Copyright © 2025 Suzie Trains Maui, LLC – All Rights Reserved

  • HOME
  • WHY YOU NEED SUZIE
  • MEDIA & PRESS
  • INFO
  • BLOG
  • SPONSORS
  • CONTACT
  • Facebook
  • X
  • RSS

Designed by Elegant Themes | Powered by WordPress