Hi Suzie,
I wanted to let you know I really enjoy listening to your radio spot every Friday morning on 1100AM. I’m a new listener and have already learned so much about my physical well being and look forward to learning soo much more. I also appreciate all the basic information you provide in your web-site https://suzietrainsmaui.com/. I’m in recovery and without getting into too much detail, I feel exercise of the body and mind is going to keep me sober. I’ve actually come up with a concept I wanted to share with you and your readers. It is called
SuB21X
It is a three part concept. The “sub” is for the subconscious mind. Tapping into its power to reprogram the way I think. Having it tell my mind to start new habits and lose old destructive ones. Using the power of the mind to help me to stay clean and sober.
The “21” is that for any new habit or change in lifestyle to take effect, it will take at least 21 days to do that. If I can honestly give it just 21 days, I know I can start any new positive healthy habit I choose.
The “X” is for exercise. I don’t think I need to tell you about that one, being the expert that you are! So the concept is simple, use the subconscious mind to start a new positive healthy habit, give it 21 days to mature and be a part of me and then exercise on a regular basis. It does work as I’m living proof of it.
I hope your upcoming event
“STAND UP for Women’s Health & Fitness”
is tremendous success!!!
Derek
SuB21X
Hi Derek,
I really want to thank you for sharing this great technique to help others break hard habits. No matter what we face in life, sometimes we need a fresh, new approach to make those desires become a reality that sticks. It’s funny how it’s easier to create bad habits than it is to break them.
I do recognize that for some of my clients, when they may be stuck in routine or eating pattern that is destructive; finding the path to break them is very important.
Please keep us posted on your success!
In good health,
Suzie Cooney, CPT