THIS SPECIAL HOLIDAY OFFER ENDS, DECEMBER 17th!
If you’ve not tried the Indo Board Balance Trainer’s full line of training gear, it is the most “functional” fun you’ll ever have. Whether it’s a gift for you or someone you know, no matter what level of fitness or goals in your training you may have, this gear will deliver!
I’ve written so many articles about the benefits training with the Indo Board Balance Training equipment on how anyone can build their total body strength, no matter what level of fitness. Here’s one on leg strength. My clients and pro athletes range in so many arenas and levels of performance to the person returning to fitness. This is also excellent for cross training for any athlete or sport.
Your legs, hips, abs, and even your upper body will benefit from all of the exercise you can perform on this training gear. You advance or progress accordingly to your currently level of strength and it’s so fun and easy. You can perform endless exercises and make your training program totally efficient. When you order your Indo Board Balance Training gear, it also comes with a helpful DVD.
Pro SUP paddlers Kody Kerbox and Casper Steinfaith showing off their strong leg training
My background is working directly with orthopedic sports surgeons, the patients and then myself. I broke both legs several years ago and the Indo Board Balance Trainer Gigante Cushion coupled with the Kicktail board was my main source of rehab. Granted I check in with my doc, but wow I was back to surfing amazingly and SUP and windsurfing with new found strength.
You hear of the “core”. What is the true definition of the “core” ? It is everything in your body excluding your extremities. It’s not just your abs as many mistakenly thing. Your butt muscles, or “glutes” need to fire in addition your brain needs to send signals to the deep pelvic floor muscles and then to the main joint to stabilize the appendage you may be stressing. See this article on more on the core. Here I am with Indo Board’s founder and amazing surfer, Hunter Joslin:
Hunter Joslin and Suzie Cooney
Now THIS is core training:
I’m a believer in what is called “brain training” and this also allows you to incorporate the neuromuscular uses of all the finite muscles around the major joints, such as the hips, knees and ankles, to fire in the necessary pattern to help develop one’s sense of reaction to a platform that is always moving. This is also referred to as reaction training; the ultimate level of training that recruits the muscles that tend to be under-active to join in on the challenge.
Here Suzie is on the IndoBoard Gigante Flo Cushion and the Kicktail board
Bottom line, it’s SO fun you don’t even know you’re training. The sports that really notice the immediate cross-over affect are surfing, windsurfing, kiting and stand up paddling;- all sports that have the common element of water that is changing underneath you.
However, you do not need to do any of these sports to enjoy the benefits.
Hop aboard and order yours today! If you need help deciding on what you may need for your health and training needs or for someone else on your list, please feel free to contact me through this website. I’m happy to help.
Suzie Cooney, CPT
Owner of Suzie Trains Maui, LLC
