How Much Exercise Prevents Weight Gain?

By RONI CARYN RABIN

Published: March 31, 2010

In one study, Harvard researchers found that an hour of moderate physical activity a day kept women from gaining weight in midlife.

Read more here: https://www.nytimes.com/2010/04/06/health/06regi.html

I found this article quite interesting. There are many aspects of this topic that need to be researched, but this is at least a good start.

In good health,

Suzie Cooney, CPT

Suzie Trains Maui