Advanced!
Single Leg Bicep Curl with foot on Stability Ball
This is very advanced, and one should only progress if hips and knees are strong and stable.
Preparation
- Balance on a single leg with foot pointing straight ahead and knee slightly flexed while maintaining a stable position over your 2nd & 3rd toe.
- Hold a dumbbell in each hand with arms extended by side of body.
Movement
- Maintaining level hips and a drawn in position, perform a bicep curl by flexing the elbow.
- Slowly lower the dumbbell back to the side of the body by extending the elbows.
- For the Hammer Curls, switch feet to continue your balancing!
Challenge: Balance of Course! Tall upper body, smooth and controlled. Remember, your arm is a lever, your hand is there just to hold the weight. Lighten your grip! Concentrate on the contraction of the bicep..hold it all the way through the movement…!
Suzie Cooney, CPT
www.suzietrainsmaui.com
283-2121
