It’s been an amazing year! I’ve had the fortunate opportunity to meet so many fantastic women from around the world and on Maui, who joined me to share the sport of stand up paddling.  My mission is to empower women and men, by introducing the sport of SUP into their lives, and make it a part of their fitness and health. This was my last clinic of eight since the “big event” at the Four Seasons this past January. What a delightful group of inspiring gals.  We started the day at 6:45 am and after we reviewed board/paddle features, board safety, water safety and new techniques, it was time to warm up the muscles and body before we hit the water.   A little active stretching, and a few light push ups and lunges, we were off on the warm waters of Maui!  See  photos below:

photo Simone Reddingius

With waterwoman, Deb Driscoll as my official assistant sweeper,  it was a morning of fun and laughter and time to learn some new tricks. Some were off and gliding and perfecting their strokes, others were learning how to step turn or how to increase board speed. Then it was time do a few board exercises like push ups , squats and planks. The  ultimate surprise challenge, a long distance lap around a parked boat. Jenney was leading the pack and others soon followed. The sprints around the buoys were exciting too. Some also took their new step turn skills and successfully made it around the Naish buoys with ease, focus and speed.  This was a time of discovery for everyone. 

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 Jenney writes:

During my recent vacation in Maui, I was fortune enough to participate in Suzie Cooney’s last Maui women’s SUP clinic of the year. What an awesome way to close out my last day of vacation! I enjoyed several hours with Suzie and other great ladies from Maui as well as Maui visitors, just like myself, learning more about the SUP sport and getting a great workout. We started a great sunny morning on the beach learning about the different board and paddle types and what to consider when purchasing equipment, covering safety tips, and then doing a quick stretch session. Then we all hit the water with Suzie to develop and apply our paddling skills. While on the water, Suzie and her “Sweeper” Deb, shadowed us to make sure we were applying proper technique. We were down on our boards in the water doing a few exercises to build strength and then back up on our boards to test our turning skills. We finished our water time with a long distance charge across the water. It was so exhilarating. Once I returned to the beach, I saw many smiling faces. Everyone was so excited about having such a great time. SUP is truly a fun and exhilarating sport. I first discovered it in Maui two years ago, and I have grown to love the sport and the versatility that it offers. It’s a sport that I have enjoyed with my friends and it has given me many great adventures across the water with my husband. I love the fact that you can leisurely tool around on the water and enjoy the beautiful shoreline vistas, or you can crank it up a notch to challenge yourself for speed and endurance, or enjoy the sheer exhilaration of catching a few waves if you like. Suzie, thanks so much for sharing your knowledge of this wonderful sport with us and helping us become competent water woman so we can enjoy a fun and healthy life.        
Jenney  V          Morrisville, NC

Stephanie Brennan, First Timer:

 I had such an amazing time at Suzie’s SUP clinic.  It was my very first time ever on a SUP and the environment could not have been better for a beginner.  I was surrounded by awesome, positive women all learning and having fun together.  I simply enjoyed doing something new for the very first time.  I charged it all day in the water after the clinic.  Suzie gave me all the tools I needed to start my journey into the sport of SUP.  I’m hooked!!!

Suzie, thank you so much!  I had such a great time.  It definitely goes down as one of my favorite days here on Maui!  My boyfriend and I went to Puamana after and practiced in some little waves!  What a blast, we had so much fun!!  I really hope to get my own board soon, saving up the $$$!!  🙂

 Thanks again!!  Maybe I’ll see you at a race one of these days! 

 Women of all ages are discovering the thrill and strength that stand up paddling offers.  You don’t have to be a “water” person to learn and enjoy SUP. It’s my greatest reward to see women AND men have health break throughs in life.  This is a sport  you can do solo or enjoy with the entire family and it is a lifestyle!

If you haven’t already I encourage you to try SUP,  you’ll be glad you did!

You can check out more of my clinics and events at https://suzietrainsmaui.com/events-clinics/

I ‘d like to give special thanks to Dave from Naish International,  Coach at the Maui Naish Pro Center, Olukai Premium Footwear, Watermans Applied Science,  Simone Reddingius, Maui Award Winning Photographer, American Heart Association and to Kevin “V’ from NC.

Suzie Cooney, CPT  

Suzie Trains Maui     https://suzietrainsmaui.com