Featuring training client, Suzi Tucker. August 6, 2012
Mahalo Suzi for letting the audience in on your session! GOOD JOB and see you on the water!
This video was made for to help all levels of stand up paddlers learn how to strengthen the muscles specifically used for SUP or stand up paddling, paddle surfing and downwind paddling. Featuring, my client Suzi Tucker.
I want the audience to see and learn from one of my clients to inspire end educate those interested in improving their SUP performance. This is just 5 minutes taken from a total full hour workout, so don’t think 5 minutes is all it takes!
They are designed to incorporate the entire core, create shoulder and upper body paddling endurance and strength. increase leg strength while also providing extreme balance challenges with and without weights.
You can buy your equipment used in this video by clicking photo IndoBoard
Buy your TRX RIP TRAINER: https://bit.ly/RhIzGO
All the SUP boards you see in the studio are Naish. Check out all the gear:
NaishSurfing.com
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Bring it Suzi Tucker!
Suzie Cooney, CPT
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