![Athleta Chi Feature Story Walking on Water]()
by Suzie Cooney | Nov 17, 2009 | Articles
[HTML1]
![Athleta Chi Feature Story Walking on Water]()
by Suzie Cooney | Nov 17, 2009 | Media & Press
[HTML1]
by Suzie Cooney | Nov 14, 2009 | Articles, Exercises, Quick Fitness Tips, Sports Medicine, SUP Training and Fitness, SUP Training Tips
Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?
![Athleta Chi Feature Story Walking on Water]()
by Suzie Cooney | Nov 13, 2009 | Abs/CORE, Exercises, Quick Fitness Tips
Water is an unstable element and it’s always moving. When you add any unstable element as a training platform, such as an Indo Board or an inflatable disc or maybe the BOSU, you increase the intensity and nueromuscular challenge of any exercise. The traditional...
![Athleta Chi Feature Story Walking on Water]()
by Suzie Cooney | Nov 10, 2009 | SUP Tips
Water is an unstable element and it’s always moving. When you add any unstable element as a training platform, such as an Indo Board or an inflatable disc or maybe the BOSU, you increase the intensity and nueromuscular challenge of any exercise. The...
